-Sep 30, 20203 minCoaching in a PandemicAs I was doing some pandemic research for this post, two curious book titles resurfaced on multiple search pages: The Art of Saying No...
-Sep 30, 20203 minFour Steps to a Mindful PauseWellcoaches Professional Health and Wellness Coach Cami Smalley’s book, MINDFUL PAUSE: A SELF-CARE GUIDE TO RESILIENCE AND WELL-BEING...
-Sep 30, 20206 minWhat is Mind-body Medicine?Mind-body medicine is one of the fastest growing evidence based areas of healthcare. According to Moss et al. (2003) mind-body medicine...
-Sep 29, 20202 minBook Review: Live More HappyHow happy are you? Did you know that happiness influences your health? Did you know that you can influence your happiness LIVE MORE –...
-Sep 29, 20204 minHealth Coaching as an Intervention for Picky EatersMany of us have come into contact with picky eaters over the course of our careers. Whether you’re a family physician, a dietitian,...
-Jun 12, 20193 minWhat's Love Got to Do With It?There is great need in our world for authenticity and your strengths just as you need others and their strengths. Every strength is valuable