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Lifestyle and Life Expectancy: Five Factors to Minimize Health Risks An international team of scientists just released an original...

This month at the INSTITUTE OF COACHING we featured a LITERATURE META-ANALYSIS and a SCIENTIFIC WEBINAR by Siegfried Greif on the theory...

POSITIVE PSYCHOLOGY AND COACHING PSYCHOLOGY ARE GROWING UP TOGETHER. Let’s flash back 20 years to the birth of Wellcoaches and the launch...

When I was ten years old, I was given a 3 inch reflecting telescope. That’s the kind in which a concave mirror focuses light, bounces it...

by SIMON MATTHEWS, DipIBLM FASLM M Hlth Sc Newcastle MAPS, Cert IV Fitness Reflections on the Journey from one discipline to another… So...

Watch HOW COACHING WORKS: A SHORT MOVIE A decade ago, we released a movie titled “How Coaching Works” as a way to explain coaching using...

Does coaching improve health? This is an important question for 160+ million people in the US, and multiples of that number globally, who...

I recently presented at the annual conference of The Australasian Society of Lifestyle Medicine – held in Auckland (Tāmaki-makau-rau) New...

Watch HOW COACHING WORKS: A SHORT MOVIE Ten years ago, we released a movie titled “How Coaching Works” as a way to explain coaching,...

Today we want to explore a 2019 scientific paper on the connection between life purpose and health, titled: PURPOSE IN LIFE AND...

Starting January 2020 in the US, physicians will be able to deliver health and well-being coaching services to their patients, putting to...

In the middle of 2019, I experienced a medical event which could have changed my life considerably. Ultimately it didn’t. I suffered a...

As the COVID-19 pandemic spreads widely throughout America and the rest of the world, public health officials and government authorities...

On center stage of this pandemic are our beautiful and sometimes fragile, human lungs. For thousands in hospital with COVID-19, the...

A new article titled Leadership Coach Effectiveness as Fostering Self-Determined, Sustained Change, features Intentional Change Theory...

Have you noticed any uncharacteristic changes in your behavior or client behavior as  Covid 19 has impacted life in numerous other  ways?...

As I was doing some pandemic research for this post, two curious book titles resurfaced on multiple search pages: The Art of Saying No...

Wellcoaches Professional Health and Wellness Coach Cami Smalley’s book, MINDFUL PAUSE: A SELF-CARE GUIDE TO RESILIENCE AND WELL-BEING...

Mind-body medicine is one of the fastest growing evidence based areas of healthcare.  According to Moss et al. (2003) mind-body medicine...

How happy are you? Did you know that happiness influences your health? Did you know that you can influence your happiness LIVE MORE –...