DEEPEN YOUR COACHING EFFICACY WITH NEW SKILLS 

Finding Freedom

Class Dates

Days/Times

(listed in ET)

Registration Deadline

Cost

October 12-November 16

1-2 p.m. ET Mondays

5 p.m. ET Thursday, October 8

$395

What if you found out that within you lies the ability to create a safe-haven for yourself? A place where your thoughts and feelings are validated and accepted without judgment. The path to this place — that sometimes feels elusive— begins and ends with you and mindful self-compassion.

In order to thrive in this fast-paced, sometimes chaotic world, and grow a purpose-driven life, we need to be intentional and mindful in our thoughts, in our words, and in what we choose to do. Everyone struggles in this life, even if it doesn’t seem like it at times. And during these times of struggle, we can turn to self-compassion to help us through these difficult situations. So even amidst the chaos, you can have a calm inner-knowing that you have the knowledge, skills, and understanding to handle the bumps in the road.

 

In this 6-week course, you will:

  • Learn the background on why we think, feel, and act the way we do. 

  • Engage in practices that will help you navigate the difficult emotions and thoughts that may come up as you are living boldly according to your values and your purpose-driven life. 

  • Create a vision for the life you want to lead even when fears, blocks, and resistance shows up.

  • Learn how to utilize these skills to be more productive and balanced in both your professional and personal life.

  • This class will include practical and experiential activities and may include some live coaching as well if time warrants.

     

About Heather Doyle Fraser
Your instructor is Heather Doyle Fraser. Heather is the founder of the Compassionate Mind Collaborative and its parent company, Beyond Change, LLC based in Dublin, Ohio. Heather is a coach, consultant, and author of multiple books. Heather utilizes compassionate mind training to help her clients focus on what truly is important in their lives, and then from that place, share their message and their voice by writing a book or completing a big vision in their lives. In addition to coaching, writing, and creating publishing solutions to fit every person, one of Heather’s greatest joys in life is being able to sing and perform locally and nationally in the Ladies of Longford, a high energy, all women contemporary Celtic band.

Motivational Interviewing: Applying evidence-based strategies for positive behavior change

Class Dates

Days/Times

(listed in ET)

Registration Deadline

Cost

 October 28- November 18

Noon- 2 p.m. ET  Wednesdays

 5 p.m. ET Monday, October 26

$395

This class will guide participants through an in-depth sequence of learning activities to enhance your understanding and application of Motivational Interviewing knowledge and skills you may already have.  

Participants will:  

  • Explore the different ways to support behavior change included in the Motivational interviewing four processes: Engaging, Guiding, Evoking and Planning 

  • Expand your skills in applying the key principles and core skills of MI

  • Deepen and vary reflective listening skills, eliciting change talk and responding effectively to sustain talk, discord and change talk

  • Develop additional skills for helping clients/patients to explore and resolve their ambivalence about health behavior change.  

  • Apply and practice MI skills and strategies designed to evoke motivation for change. 

  • Adapt the MI method and spirit to best fit participants’ current practice setting.


The widely used approach of Motivational Interviewing (MI) offers many evidence-informed, person-centered communication skills and techniques to compliment your coaching competencies. Professionals can use these skills to achieve successful and sustained behavior outcomes and encourage growth and progress with their clients. 

 

There is robust scientific evidence to support the efficacy of MI in helping patients make positive health-behavior changes. Research has demonstrated that motivational interviewing can improve client engagement, help to resolve client ambivalence, and promote client activation in activities that lead to better health outcomes. 

 

Learning activities will include demonstrations, class discussions and presentations, and small group exercises, with opportunities for participant practice with feedback. 

 

Consider attending this class if you are a coach or healthcare professional who:  

  • Works with people to change health behaviors.  

  • Are interested in learning more about MI or building/increasing the MI knowledge skills you already have 

  • Would like to translate MI knowledge into practice.

  • Desires hands-on opportunities to hone MI skills.

  • Feel more confident in using your Motivational Interviewing skills for the national board exam.

Design Coaching

Class Dates

Days/Times

(listed in ET)

Registration Deadline

Cost

October 26-November 23

3-4:15 p.m. ET Mondays

5 p.m. ET Friday, October 23

$395

This course will provide students with a deeper understanding of the Design Thinking model and how to use it in the work of coaching and human services. It will review key components of Design Thinking theory and related skills to apply in working with clients. Through the series, participants will dive deeply into the “Designing Your Life” tools such as reframing, using meters as measures, odyssey planning and prototype ideation. Time will be spent practicing the application of these skills and getting real-time feedback on how to grow as a coach, and as an expert using coaching. There will be an opportunity to discuss ongoing support and resources.

 

About Kelly Davis Martin
Kelly Davis Martin, a Wellcoaches Faculty and Mentor, who also is a certified Designing Your Life Coach. She helped to bring Design Thinking into the Wellcoaches curriculum. Kelly is a Professional Certified Coach with the ICF, a Board Certified Coach and a National Board Credentialed Health and Wellness Coach. She has a Masters in Public Health and is completing her Doctorate in Behavioral Health. 

Frequently asked questions

What continuing education is available?


Premium Class Finding Freedom is approved for continuing education by the following professional organizations and certifying bodies. 100%, live attendance is required to receive a Certificate of Completion for some organizations. ACSM: 6 Continuing Education Credits (CECs) toward ACSM recertification. The American College of Sports Medicine's Professional Education Committee certifies that Wellcoaches Corporation meets the criteria for official ACSM Approved Provider Status. NBHWC: Wellcoaches is an approved continuing education provider for the National Board for Health & Wellness Coaching. This course is approved by NBHWC for 6 continuing education units. (NCHEC has approved this course for live attendance only) MCHES/CHES: Wellcoaches is a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 6 Entry Level, Category 1 contact hours in health education. Total contact hours earned: 6 Please note: Zero (0) Advanced Level CECHs are available for this program. WELLCOACHES: Wellcoaches Certified Health and Wellness Coaches will receive 6 Continuing Coach Education Hours (CCEHs) toward Wellcoaches re-certification.

Premium Class Design Coaching is approved for continuing education by the following professional organizations and certifying bodies. 100%, live attendance is required to receive a Certificate of Completion for some organizations.

ACSM: 6.25 Continuing Education Credits (CECs) toward ACSM recertification. The American College of Sports Medicine's Professional Education Committee certifies that Wellcoaches Corporation meets the criteria for official ACSM Approved Provider Status.

NBHWC: Wellcoaches is an approved continuing education provider for the National Board for Health & Wellness Coaching. This course is approved by NBHWC for 6.25 continuing education units.(NCHEC has approved this course for live attendance only)

MCHES/CHES: Wellcoaches is a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 6.25 Entry Level, Category 1 contact hours in health education. Total contact hours earned: 6.25 Please note: Zero (0) Advanced Level CECHs are available for this program.

WELLCOACHES: Wellcoaches Certified Health and Wellness Coaches will receive 6.25 Continuing Coach Education Hours (CCEHs) toward Wellcoaches re-certification.

Premium Class Motivational Interviewing is approved for continuing education by the following professional organizations and certifying bodies. 100%, live attendance is required to receive a Certificate of Completion for some organizations. ACSM: 8 Continuing Education Credits (CECs) toward ACSM recertification. The American College of Sports Medicine's Professional Education Committee certifies that Wellcoaches Corporation meets the criteria for official ACSM Approved Provider Status. NBHWC: Wellcoaches is an approved continuing education provider for the National Board for Health & Wellness Coaching. This course is approved by NBHWC for 8 continuing education units.(NCHEC has approved this course for live attendance only) MCHES/CHES: Wellcoaches is a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 8 Entry Level, Category 1 contact hours in health education. Total contact hours earned: 8 Please note: Zero (0) Advanced Level CECHs are available for this program. WELLCOACHES: Wellcoaches Certified Health and Wellness Coaches will receive 8 Continuing Coach Education Hours (CCEHs) toward Wellcoaches re-certification.




What is the refund policy?


Cancellations and refund requests must be received in writing via mail or email. Any applicable refund will be determined by the date that the request is mailed or sent (if requested by email) according to the following policy: If you request a refund prior to the class start date, you may receive a refund for 95% of the course fee. No refunds will be granted after the first class





CONTINUING EDUCATION

OTHER
COURSES

ABOUT US