Simon MatthewsNov 22, 20212 minThe Core SkillsOne of the enduringly fascinating questions in coaching is why it actually works. To consider this question, a valuable body of research...
Margaret MooreFeb 8, 20213 minPeak Coaching MomentsAbraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...
Margaret MooreJan 19, 20216 minCaring for the Workforce, Caring for CovidIntroduction It goes without saying that a top societal priority right now is caring for the workforce caring for people sick with COVID....
Gary Sforzo, Ph.D., Wellcoaches Research AdvisorNov 3, 20203 minWellness for Young Adults: A Role for Health and Wellness CoachesThe Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...
WellcoachesOct 9, 20204 minCoaching and CuriosityIn a recent study, more than 2,000 older adults aged 60 to 86 were evaluated to determine who was more likely to be alive at the...
Margaret MooreOct 9, 20204 minWhat Drives Your Client to Be WellThe results our clients get from fitness training or wellness coaching are not just a higher level of health, fitness, and well-being....
Erika JacksonOct 9, 20204 minWho is in the Driver’s Seat?In health care, experts are typically in the driver’s seat when it comes to patient care. As wellness coaches, we are keenly aware that...
Margaret MooreOct 8, 20204 minWhat is Your Body Intelligence?You may be familiar with the concepts of emotional intelligence, how well one handles one’s emotions, or social intelligence, how well...
Margaret MooreOct 8, 20204 minCoaching in the New YearEvery new year offers the opportunity to hit the refresh button and make a fresh start on something we have yearned to improve for a...
Margaret MooreOct 8, 20203 minPositivity and ResiliencePositivity Leads to Resilience Let’s revisit the connection between positivity and resilience. According to Barbara Fredrickson, Ph.D.,...
Margaret MooreOct 8, 20204 minHuman FlourishingOne of the brilliant advances in the application of positive psychology to human flourishing relates to group performance and is a...
Margaret MooreOct 8, 20205 minOrganize Your Mind, Organize Your LifeThe human race has reached a point of information overload, or at least a point where people often feel so overwhelmed by daily demands...
Margaret MooreOct 8, 20203 minCoaching the Prefrontal CortexIn this article, we explore how to coach a client whose work responsibilities bring increased stress, leading to unhealthy food choices...
Margaret MooreOct 8, 20203 minWhen Clients Aren’t ScientistsToday we explore how to work with a client who is not engaged in following evidence-based or scientific guidelines, including preventive...
WellcoachesOct 8, 20203 minCoaching beyond resolutionsToday we explore how to work with clients who have made New Year’s resolutions to lose weight and to get more physically fit. Of the 50%...
Margaret MooreOct 8, 20202 minHe Lifts You Up, Turns You AroundA few weeks ago, I was sitting on a plane ride home on a Saturday afternoon after delivering a keynote presentation at the MDVIP...
Kate LarsenOct 7, 20202 minThe Most Important Step to Complete Huge ProjectsA client recently described the challenges in moving a project forward because many stakeholders were concerned the objective would not...
Margaret MooreOct 6, 20202 minCoaching Wisdom: Richard BoyatzisA few years ago I sat with Richard Boyatzis in his office at Case Western. Richard presented at our 2011 and 2012 conferences; our...
Erika JacksonOct 6, 20201 minDefining Well-beingWe’ve been asked, “If I become a ‘Wellcoach’, how do I define ‘well-being?’ Interesting question indeed! In fact, there is an entire...
WellcoachesOct 6, 20201 minClean CreativityBusiness Insider (Jan 2016) 72% OF PEOPLE GET THEIR BEST IDEAS IN THE SHOWER – HERE’S WHY This article highlights RESEARCH from Scott...