Abraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...

Introduction It goes without saying that a top societal priority right now is caring for the workforce caring for people sick with COVID....

The Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...

In a recent study, more than 2,000 older adults aged 60 to 86 were evaluated to determine who was more likely to be alive at the...

The results our clients get from fitness training or wellness coaching are not just a higher level of health, fitness, and well-being....

In health care, experts are typically in the driver’s seat when it comes to patient care. As wellness coaches, we are keenly aware that...

You may be familiar with the concepts of emotional intelligence, how well one handles one’s emotions, or social intelligence, how well...

Every new year offers the opportunity to hit the refresh button and make a fresh start on something we have yearned to improve for a...

Positivity Leads to Resilience Let’s revisit the connection between positivity and resilience. According to Barbara Fredrickson, Ph.D.,...

One of the brilliant advances in the application of positive psychology to human flourishing relates to group performance and is a...

The human race has reached a point of information overload, or at least a point where people often feel so overwhelmed by daily demands...

In this article, we explore how to coach a client whose work responsibilities bring increased stress, leading to unhealthy food choices...

Today we explore how to work with a client who is not engaged in following evidence-based or scientific guidelines, including preventive...

Today we explore how to work with clients who have made New Year’s resolutions to lose weight and to get more physically fit. Of the 50%...

A few weeks ago, I was sitting on a plane ride home on a Saturday afternoon after delivering a keynote presentation at the MDVIP...

A client recently described the challenges in moving a project forward because many stakeholders were concerned the objective would not...

A few years ago I sat with Richard Boyatzis in his office at Case Western. Richard presented at our 2011 and 2012 conferences; our...

We’ve been asked, “If I become a ‘Wellcoach’, how do I define ‘well-being?’ Interesting question indeed! In fact, there is an entire...

Business Insider (Jan 2016) 72% OF PEOPLE GET THEIR BEST IDEAS IN THE SHOWER – HERE’S WHY This article highlights RESEARCH from Scott...