The Core Skills
One of the enduringly fascinating questions in coaching is why it actually works. To consider this question, a valuable body of research...
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Margaret Moore
- Feb 8, 2021
- 3 min
Peak Coaching Moments
Abraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...
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Margaret Moore
- Jan 19, 2021
- 6 min
Caring for the Workforce, Caring for Covid
Introduction It goes without saying that a top societal priority right now is caring for the workforce caring for people sick with COVID....
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Gary Sforzo, Ph.D., Wellcoaches Research Advisor
- Nov 3, 2020
- 3 min
Wellness for Young Adults: A Role for Health and Wellness Coaches
The Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...
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Wellcoaches
- Oct 9, 2020
- 4 min
Coaching and Curiosity
In a recent study, more than 2,000 older adults aged 60 to 86 were evaluated to determine who was more likely to be alive at the...
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Margaret Moore
- Oct 9, 2020
- 4 min
What Drives Your Client to Be Well
The results our clients get from fitness training or wellness coaching are not just a higher level of health, fitness, and well-being....
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Erika Jackson
- Oct 9, 2020
- 4 min
Who is in the Driver’s Seat?
In health care, experts are typically in the driver’s seat when it comes to patient care. As wellness coaches, we are keenly aware that...
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Margaret Moore
- Oct 8, 2020
- 4 min
What is Your Body Intelligence?
You may be familiar with the concepts of emotional intelligence, how well one handles one’s emotions, or social intelligence, how well...
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Margaret Moore
- Oct 8, 2020
- 4 min
Coaching in the New Year
Every new year offers the opportunity to hit the refresh button and make a fresh start on something we have yearned to improve for a...
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Margaret Moore
- Oct 8, 2020
- 3 min
Positivity and Resilience
Positivity Leads to Resilience Let’s revisit the connection between positivity and resilience. According to Barbara Fredrickson, Ph.D.,...
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Margaret Moore
- Oct 8, 2020
- 4 min
Human Flourishing
One of the brilliant advances in the application of positive psychology to human flourishing relates to group performance and is a...
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Margaret Moore
- Oct 8, 2020
- 5 min
Organize Your Mind, Organize Your Life
The human race has reached a point of information overload, or at least a point where people often feel so overwhelmed by daily demands...
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Margaret Moore
- Oct 8, 2020
- 3 min
Coaching the Prefrontal Cortex
In this article, we explore how to coach a client whose work responsibilities bring increased stress, leading to unhealthy food choices...
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Margaret Moore
- Oct 8, 2020
- 3 min
When Clients Aren’t Scientists
Today we explore how to work with a client who is not engaged in following evidence-based or scientific guidelines, including preventive...
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Wellcoaches
- Oct 8, 2020
- 3 min
Coaching beyond resolutions
Today we explore how to work with clients who have made New Year’s resolutions to lose weight and to get more physically fit. Of the 50%...
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Margaret Moore
- Oct 8, 2020
- 2 min
He Lifts You Up, Turns You Around
A few weeks ago, I was sitting on a plane ride home on a Saturday afternoon after delivering a keynote presentation at the MDVIP...
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Kate Larsen
- Oct 7, 2020
- 2 min
The Most Important Step to Complete Huge Projects
A client recently described the challenges in moving a project forward because many stakeholders were concerned the objective would not...
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Margaret Moore
- Oct 6, 2020
- 2 min
Coaching Wisdom: Richard Boyatzis
A few years ago I sat with Richard Boyatzis in his office at Case Western. Richard presented at our 2011 and 2012 conferences; our...
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Erika Jackson
- Oct 6, 2020
- 1 min
Defining Well-being
We’ve been asked, “If I become a ‘Wellcoach’, how do I define ‘well-being?’ Interesting question indeed! In fact, there is an entire...
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Wellcoaches
- Oct 6, 2020
- 1 min
Clean Creativity
Business Insider (Jan 2016) 72% OF PEOPLE GET THEIR BEST IDEAS IN THE SHOWER – HERE’S WHY This article highlights RESEARCH from Scott...
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