One of the enduringly fascinating questions in coaching is why it actually works. To consider this question, a valuable body of research...

Abraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...

Introduction It goes without saying that a top societal priority right now is caring for the workforce caring for people sick with COVID....

The Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...

In a recent study, more than 2,000 older adults aged 60 to 86 were evaluated to determine who was more likely to be alive at the...

The results our clients get from fitness training or wellness coaching are not just a higher level of health, fitness, and well-being....