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Curiosity: The opposite of judgmental is not non-judgmental

I first came across the phrase “non-judgmental” long before I even began training as a psychologist, nearly 30 years ago. I didn't like...

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Envisioning Your Ideal Self

The ideal self is a fluid, fuzzy, desired future drawn from many sources including dreams, fantasies, values, life philosophy, personal...

Peak Coaching Moments

Abraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...

Caring for the Workforce, Caring for Covid

Introduction It goes without saying that a top societal priority right now is caring for the workforce caring for people sick with COVID....

Wellness for Young Adults: A Role for Health and Wellness Coaches

The Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...