Blog

A few years ago I sat with Richard Boyatzis in his office at Case Western. Richard presented at our 2011 and 2012 conferences; our...

This story originally appeared in the NOVEMBER 2015 ISSUE OF DR. OZ THE GOOD LIFE.​ The New Slim-Down Secrets? A growing army of health...

I started working at a gym in a culturally diverse neighborhood and I am really looking forward to the experience. However, I grew up in...

In HAPPINESS FROM WITHIN AND WITHOUT, Jeremy McCarthy asks the question “Whose responsibility is happiness?”  If we believe that the...

As our clients near the end of the first month of the new year, perhaps establishing new habits, or feeling critical of themselves for...

One of our favorite thought leaders, BRIAN JOHNSON, recently wrote about the concept smallifying. In LITTLE BETS, author Peter Sims says,...

We’ve been asked, “If I become a ‘Wellcoach’, how do I define ‘well-being?’ Interesting question indeed! In fact, there is an entire...

Business Insider (Jan 2016) 72% OF PEOPLE GET THEIR BEST IDEAS IN THE SHOWER – HERE’S WHY This article highlights RESEARCH from Scott...

In this episode, KATYA INTERVIEWS MARGARET MOORE about healthy habits, behavioral change, and health coaching. Wellness and Health...

A recent ARTICLE IN STONE HEARTH NEWSLETTERS reinforced the importance of intentional presence in dispelling myths about multitasking....

As a coach, I get to work with fascinating, complex and brilliant leaders. I can’t help but be overjoyed when a client begins to...

From CAN HELPING OTHERS HELP YOU FIND MEANING IN LIFE? – “A recent STUDY by Roy Baumeister at Florida State University sought to...

Coaches bring a unique approach to the patient/client relationship by viewing it as a collaboration. This partnership of equals does not...

Travis Bradberry’s article in Entrepreneur Magazine was a great reminder of the importance of the beliefs we hold about our clients. In...

Several years ago, I received a new hair dryer with a special “ionizing” feature. This option releases negative ions, which break down...

From a RECENT ARTICLE in Neuroscience News: “The most stressful scenario is when you really don’t know. It’s the uncertainty that makes...

While your environment may not allow the time for a full coaching conversation, utilizing all of the tools and theories related to...

We’ve all wanted to help friends or family members through a tough situation, right? Our hearts are in the right place; we truly want to...

In her article, “BASIC PITFALLS OF USING NVC,” Miki Kashtan reminds us of the importance of the spirit in this approach to communication....

“The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly...