Practice-based Outcomes. Coaching Case Studies & Articles. Wellcoaches Research 22 Peer Reviewed Studies - all delivering Statistically Significant Positive Outcomes Wellcoaches Research Coaching Resources Coach with confidence When you use our coaching tools, you can be assured that they work! The Wellcoaches Protocol of health/well-being coaching is the most thoroughly tested coaching protocol in the healthcare and well-being domains, resulting in positive, statistically significant outcomes in all 22 peer reviewed studies. 194 coaches, 30,984 patients/clients, 128,076 coaching sessions Quick Summary All Coaching Evidence Workplace Coaching Evidence Wellcoaches Research & Article Citations Wellcoaches Well-being Inventory The Well-Being Coaching Inventory (WCI): Questionnaire Development and Validation , American Journal of Lifestyle Medicine, 2025 Use the Inventory Wellcoaches Protocol Impact on Diabetes Evaluation of a Behavioral Intervention with Multiple Components Among Low-Income and Uninsured Adults With Obesity and Diabetes . American Journal of Health Promotion, 2018 Change in Glycemic Control With Use of a Digital Therapeutic in Adults With Type 2 Diabetes: Cohort Study . JMIR Diabetes, 2018 Primary Care-Based Health Coaching for the Management of Prediabetes . American Journal of Lifestyle Medicine, 2017 Exploring the potential of telephone health and wellness coaching intervention for supporting behaviour change in adults with diabetes . Journal of Diabetes Nursing, 2015 Wellcoaches Protocol Impact on Obesity & Weight Management Health and Well-Being Coaching Adjuvant to GLP-1 Induced Weight Loss , American Journal of Lifestyle Medicine, 2024 Coaching Boosts GLP-1 Effectiveness in Managing Weight Loss , Medscape, 2025 Randomized Controlled Trial Comparing Health Coach-Delivered Smartphone-Guided Self-Help With Standard Care for Adults With Binge Eating . American Journal of Psychiatry, 2020 Primary Care–Based Health Coaching Intervention for Weight Loss in Overweight/Obese Adults: A 2-Year Experience . American Journal of Lifestyle Medicine, 2019 Motivational improvements for health behavior change from wellness coaching . American Journal of Health Behavior, 2014 Wellness Coaching for Obesity: A Case Report . Global Advances in Health and Medicine, 2013 Telephone-based diet and exercise coaching and a weight-loss supplement result in weight and fat loss in 120 men and women . American Journal of Health Promotion, 2008 Wellcoaches Protocol Impact on Cancer, Fibromyalgia, & Burnout Physician Coaching by Professionally Trained Peers for Burnout and Well-Being . JAMA Network Open, 2024 Coaching for primary care physician well-being: A randomized trial and follow-up analysis . Journal of Occupational Health Psychology, 2020 A pilot study of health and wellness coaching for fibromyalgia . BMC Musculoskeletal Disorders, 2016 Longitudinal Benefits of Wellness Coaching Interventions for Cancer Survivors . The International Journal of Interdisciplinary Social Sciences: Annual Review, 2009 Coaching Psychology Manual Our peer-reviewed manual published by Wolters Kluwer describes the Wellcoaches coaching protocol, taught in Wellcoaches' core training program and implemented in the peer-reviewed coaching case studies and practice-based outcomes research shown on this page. Wellcoaches Protocol Impact on Lifestyle Medicine & Heart Disease Risk Factors Creation of the Person-Centered Wellness Home in Older Adults . Innovations in Aging, 2020 Achieving Rapid Blood Pressure Control With Digital Therapeutics: Retrospective Cohort and Machine Learning Study . JMIR Cardio, 2019 Health coaching for healthcare employees with chronic disease: A pilot study . Work, 2019 An Evaluation of Army Wellness Center Clients' Health-Related Outcomes . American Journal of Health Promotion, 2018 Integrating Health Coaching With a Medical Fitness Program to Treat Chronic Health Conditions . American Journal of Lifestyle Medicine, 2017 Delivery of Health Coaching by Medical Assistants in Primary Care . Journal of the American Board of Family Medicine, 2017 Feasibility Pilot Study of a Teaching Kitchen and Self-Care Curriculum in a Workplace Setting . American Journal of Lifestyle Medicine, 2017 Outcomes Across the Value Chain for a Comprehensive Employee Health and Wellness Intervention: A Cohort Study by Degrees of Health Engagement . Journal of Occupational and Environmental Medicine, 2016 The effects of health coaching when added to a wellness program . Journal of Workplace Behavioral Health, 2016 Effective Tobacco Cessation via Health Coaching: An Institutional Case Report . Global Advances in Health and Medicine, 2014 Impact of Wellcoaches Training Lombardo, C. M. (2020). An exploration of trainees’ experience and the effects of the Wellcoaches training program (Order No. 27957264). Available from ProQuest Dissertations & Theses Global. (2419104009). Webinars Outcomes Across the Value Chain for Engaged Health Coaching Participants , h2U Worksite Health Promotion and Health Coaching Success , University of Iowa From Medical Societies Ground Zero in Lifestyle Medicine: Change Mindsets to Change Behavior , American Journal of Lifestyle Medicine, 2023 Delivering Health Change that Lasts: Health and Wellness Coaching Competencies for Exercise Professionals , Health and Fitness Journal, 2015

Resources to help continue your education and improve habits in healthcare. Habits For Healthcare Continuing Education How it Works Habits for Coaches Habits for Healthcare Continuing Ed AAFP This Enduring Material activity, Wellcoaches Habits, has been reviewed and is acceptable for up to 10.00 Prescribed credit(s) by the American Academy of Family Physicians. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Completion of the course survey is required. Earn AAFP CEs CHES/MCHES Earn 10 Entry Level, Category 1, Continuing Education Contact Hours (CECHs) for Certified Health Education Specialists (CHES) and Master of Certified Health Education Specialists (MCHES). Completion of all surveys is required. Earn MCHES/CHES CECHs ACSM Earn 10 Continuing Education Credits (CECs) toward ACSM recertification. The American College of Sports Medicine's Professional Education Committee certifies that Wellcoaches Corporation meets the criteria for official ACSM Approved Provider Status. Completion of the course surveys required. Earn ACSM CECs NBHWC Earn 10 NBHWC continuing education credits (CECs) when purchased separately from Module 1. Completion of all surveys is required. Earn NBHWC CECs Coach-Related Continuing Education Wellcoaches Certified Coaches will receive 10 Continuing Coach Education Hours (CCEHs). Completion of the course survey is required. Earn Coach-Related CEs

For a true transformation to occur, the mindset that is causing a blind spot requires its opposite. Declipse Technique™ The Declipse Technique in Mindfulness Coaching from Coach Meg The path to self-change is often long and arduous, but it doesn’t have to be. I am going to share a shortcut, a mindfulness technique that can help speed the transition from growth edge to higher wisdom. This habit goes by several names. You could call it the self-change habit, or a habit of self-leadership. For reasons that will become clear in a moment, I also call it the “declipse” habit. It offers a chance to hack your mind, to crack its code. By calling on the power of intuition, we can transcend the problem at hand. Here’s how this works: Your growth edges can also be thought of as blind spots. They block other perspectives. In a sense, they eclipse the wisdom that we need to get past them. For a true transformation to occur, the mindset that is causing a blind spot requires its opposite. When we access the opposite, we can move beyond the original mindset. Purchase the Habits course Newton’s Third Law also provides an apt metaphor: Every force has an equal but opposite force. The part of you creating a blind spot is missing access to its opposite. Self-change, then, is about moving from eclipse to declipse. It’s a process of balancing the two forces. Step One: Befriend the Thought – Let’s say that you feel controlled by your desire for smooth sailing, an easier life. The first step is to notice that part of yourself. Create a little distance, a little meta-awareness. Name the issue you’re dealing with. Tell yourself, “Wow! I really need to detach from my need for sunny weather.” Befriend this characteristic, and accept it. Even if it’s causing you problems, it is still a part of you – probably an overworked part of you! Step Two: Ask the Thought to Move Away – Gently ask this part of you to step aside. Choose a metaphor that works for you. You could send your need for praise on vacation – it could probably use a trip to the beach! If you’re feeling less extravagant, perhaps you could just treat it to a cup of coffee. Find an imaginative way to send the need somewhere else. The declipse can’t happen as long as your desire for praise is eclipsing the wisdom. Step Three: Enter the Mind’s Inner Sky – Quiet your mind and enter a still place. Like an orchestra conductor, bring all the noise down to silence. Just exist in this blank quietude. You’ve got nothing to do and nowhere to go. I call this space the inner sky. Step Four: Intuition Reveals Wisdom – After a few moments, your intuition will fill this void with higher wisdom. “Choppy seas make a skilled sailor,” it may say. “I welcome the rough days.” The forces inside you will return to their proper balance – the yin and yang. You will be able to recognize that while sunny days are lovely, you grow when the days are choppy. This is the declipse. Outgrowing growth edges can become an important habit, a vital habit of a transformational leader.

Based on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life, our online organization course will empower you to build new habits. Organize Your Mind An online self-coaching course for frenzied, distracted, or disorganized minds By Coach Meg Powered by Wellcoaches Overview The Course The Book Resources Intentional, Deep, Agile, Diverse, Energized — Does that sound like your mind? Our days are so busy and demanding that our minds have trouble keeping up. Almost everyone feels distracted, frenzied, overwhelmed, or disorganized at least some of the time. It has never been more difficult for the brain's CEO region, the prefrontal cortex, to perform at its best. It's under siege by epidemics of distractions, multitasking, and constant pressure, all combined with a brain energy crisis. Read the full course description here. Register yourself for the course* Buy the course for someone else *This course is included with our Module 2 Core Coach Training. You do not need to purchase separately. How can I organize my mind? Our Organize Your Mind® course, built on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life , gives you the tools to coach yourself to an organized mind. In this mind organization course, we combine the principles of coaching science, and the research of leading neuroscientists, psychiatrists and psychologists using ground-breaking technology. Organize Your Mind is the online course that will teach you self-coaching techniques that you need to use your brain effectively and efficiently. 5 Strategies based on brain science 5 Steps based on coaching science 5 Habits based on self science Watch and Learn More How organized is my mind right now? Take our self-assessment to find out. Begin Assessment It's best to be honest about where you are now. This is a good first step toward making improvements. Questions I have a few questions before I decide to join Ask Questions I'm ready! I'd like to start the course now Purchase Testimonials Find out what people are saying about Organize Your Mind, Organize Your Life. I was so excited that I bought my 21 year old son, who is a music therapy major in college, a copy. He texted me the next day and revealed that your book and its concepts had given him hope of overcoming the issues he has been dealing with. David Father of a College Student Who We Are Organize Your Mind® Course Creators Coach Meg, MBA The Wellcoaches Team Kate Larsen, MA Neuroscience and Leadership Expert Ran Zilca, MSc Behavior Change Technologist Shelley Carson, PhD Harvard Psychologist

An industry leader and the 1st coaching school for health & wellness professionals offering high-impact and evidence-based education, training, & certifications. Why Wellcoaches Center for Coaching Excellence What does it mean to be a Wellcoach? Overview Our Team Social Mission Science Resources 20+ Years 16,000+ Coaches 50+ Countries Wellcoaches School of Coaching is a creative, global leader in teaching science-based and high impact coaching to health professionals, to connect, create, grow, and thrive. Video didn't open? View it here . Coaching Excellence in... 1. Knowledge: We built the Wellcoaches Coaching Psychology Manual so you will excel in coaching knowledge. This is the standard text for many coaching schools around the world. 2. Science: We translate science into coaching excellence, so you excel in science-based coaching practice. 3. Competence: science-based coaching tools, along with essential competencies in equity, social determinants, mental health support, and group coaching. 4. Practice: Our 29 coach trainers have completed more than 10,000 classes, mentor coaching sessions, skills evaluation sessions, enabling you to excel in coaching practice. 5. Results : You can count on excelling in your coaching results, following in the footsteps of the 194 Wellcoaches coaches who’ve produced positive outcomes in 22 peer-reviewed studies. 6. Well-being: You will partner with a fellow coach to upgrade your well-being, guided by our scientifically validated Wellcoaches WBI. 7. Career: The Wellcoaches job board is where the best employers find coaches dedicated to excellence, so you can excel in your coaching career. 8. National Certification: Wellcoaches has an excellent pass rate (93.7%) for the NBHWC examination, allowing you to excel in the NBHWC certification exam. 9. Professional Development: Our Wellcoaches membership offers more than 35 hours per year in exciting new coaching education, including classes, coaching demos, and difficult cases. We also continually offer premium classes to expand your excellence. 10. Community: There is nothing better than to be in the company of our community of certified Wellcoaches who share your passion for coaching excellence. Health & Wellness Industry Innovators Wellcoaches School of Coaching was the first coaching school for health and wellness professionals, founded in 2000. We work in collaboration with the American College of Sports Medicine and the American College of Lifestyle, and are a first-mover in establishing coaching science in the US. Since then, Wellcoaches has defined the cutting edge and the gold standard for high impact, evidence-based, and innovative education, training, and certification. We provide the tools and skills to become game-changing professionals in corporate, healthcare, military and consumer well-being. We have trained more than 16,000 coaches in over 50 countries and now train 1,200 coaches per year. Health and well-being coaches are expert facilitators of mindset and behavior change that generates sustainable healthy lifestyles and foster well-being and thriving. We are making a dent in some of the toughest challenges of our times: the epidemics of obesity, diabetes, sedentary lifestyles, poor nutrition, chronic stress, distracted minds, and ever-rising healthcare costs. Seventy-five percent of healthcare costs are related to preventable diseases: more than ever before, we need well-educated, skilled coaches. We created the first coaching textbook in healthcare, the Coaching Psychology Manual, endorsed by the ACSM, which is used widely in the health and wellness coach training industry. The coaching protocols published in our textbook are now evidence-based . The Wellcoaches social mission is also vigorous and world-changing. Together, let's create a world where everyone welcomes change, enjoys growth, and is good at both. Our Partners

Additional practice on the path to certification. Multiple Class Formats To Fit Your Busy Schedule. Class Schedule: Module 2 Module 2, a deeper dive Once you have completed Module 1, your next step is Module 2, an advanced series of classes designed for you to take a deeper look a variety of topics. Module 2 includes our self-paced course, developed with ACLM, "Lifestyle Medicine for Coaches." In addition, students will complete the live, synchronous courses listed below. A note for your planning Moving to Module 2 requires completion of Module 1 (including 100% attendance, submission of all lesson feedback surveys, and a score of 80% or more on quizzes). Following a manual review of your coursework by our team, which takes 5 - 10 business days , you will receive access to Module 2 (if you have purchased Module 2). Please consider this time frame as you plan to take Module classes. Organize Your Mind - Part 1 To further develop your skills, this Module offers two live classes (Part 1 and Part 2) and an e-course to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson is a companion to our Organize Your Mind® e-course, building on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life. It explores 5 strategies based on brain science, 5 steps based on coaching science, and 5 habits based on self-science. In addition to completing the e-course, students are required to complete two teleclasses in order (Part 1 and then Part 2). Upcoming Part 1, two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 3/11/2026 W 8p 3/26/2026 Th 11a 4/12/2026 Su 8p 4/20/2026 M 11a 5/4/2026 M 8p 5/21/2026 Th 10a 6/1/2026 M 8p 6/16/2026 Tu 11a This schedule is updated each quarter. Organize Your Mind - Part 2 To further develop your skills, this Module offers two live classes (Part 1 and Part 2) and an e-course to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson is a companion to our Organize Your Mind® e-course, building on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life. It explores 5 strategies based on brain science, 5 steps based on coaching science, and 5 habits based on self-science. In addition to completing the e-course, students are required to complete two teleclasses in order (Part 1 and then Part 2). Upcoming Part 2, two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 3/24/26 Tu 7pm 4/16/2026 Th 10a 4/26/2026 Su 7p 5/13/2026 W 10a 5/27/2026 W 8p 6/9/2026 Tu 11a 6/24/2026 W 7:30pm This schedule is updated each quarter. Organize Your Emotions To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson will develop the student's awareness of the connection between emotions and needs. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 3/12/2026 Th 10a 3/25/2026 W 8p 4/8/2026 W 11a 4/28/2026 Tu 8p 5/11/2026 M 11a 5/17/2026 Su 7p 6/8/2026 M 10a 6/25/2026 Th 8p This schedule is updated each quarter. Wellness Visions To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson focuses on the process of Wellness Visions, taking a new look at additional ways to create visions with clients that enable them to tap into the most creative process for creating a picture of their best life. Students are required to attend one 2-hour class. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 3/19/2026 Th 10a 4/1/2026 W 8p 4/22/2026 W 10a 5/5/2026 Tu 7p 5/19/2026 Tu 11a 6/7/2026 Su 7:30p 6/23/2026 Tu 11a This schedule is updated each quarter. Generative Moments To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson will develop the student's awareness of the connection between emotions and needs. Students are required to attend one 2-hour class. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 3/18/2026 W 10a 4/7/2026 Tu 7p 4/21/2026 Tu 10a 5/3/2026 Su 7p 5/18/2026 M 10a 6/2/2026 Tu 8p 6/17/2026 W 10a This schedule is updated each quarter. The classes below are only required for students enrolled in Module 1 starting in September 2025 and beyond . In addition to those above, these additional classes are included in Module 2 for those students. Considering Mental Well-being Within Coaching To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson focuses on the importance of understanding the boundaries in the coaching relationship and navigating warning signs of distress. Students are required to attend one 2-hour class. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 4/1/2026 Wed 10am 4/7/2026 Tue 8pm 4/20/2026 Mon 1pm 5/12/2026 Tue 8pm 5/26/2026 Tue 10am 6/4/2026 Thu 10am 6/22/2026 Mon 8pm This schedule is updated each quarter. Respectful Coaching Practices Part 1 To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson focuses on bias; describing how one’s language, assumptions, abilities and worldview impact the coaching relationship. Students are required to attend one 2-hour class. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 4/6/2026 M 8pm 4/23/2026 Th 11am 5/5/2026 Tu 2pm 5/14/2026 Th 8pm 5/22/2026 F 9am 6/3/2026 W 9am 6/16/2026 Tu 8pm This schedule is updated each quarter. Respectful Coaching Practices Part 2 To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson focuses on applying the lessons of Part 1 into one's own life and coaching practice. Students are required to attend one 2-hour class. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 3/27/2026 Fri 12pm 4/13/2026 Mon 8pm 4/30/2026 Thu 11am 5/12/2026 Tue 12pm 5/17/2026 Sun 8pm 5/29/2026 Fri 9am 6/10/2026 Wed 9am 6/23/2026 Tue 8pm This schedule is updated each quarter. Coaching in the Context of the Client’s Environment To further develop your skills, this Module offers several live classes and e-courses to deepen your understanding of the concepts and skills presented in the Core Coach Training (Module 1). This lesson explores the social determinants of health and their impact on clients and their relationship to well-being. Students are required to attend one 2-hour class. Upcoming two-hour classes (listed in ET). For those students living outside of Eastern Timezone, here is a timezone converter . 4/8/2026 Wed 8pm 4/20/2026 Mon 7pm 5/14/2026 Thu 12pm 5/26/2026 Tue 6pm 6/10/2026 Wed 2pm 6/23/2026 Tue 3pm This schedule is updated each quarter.

Get your free 90-minute virtual meeting with Wellcoaches leaders. Learn about trainings, certifications, the coaching industry, and get your questions answered. Want to learn about Wellcoaches? We'd love to connect with you! Learn the Logistics of Wellcoaches Training Wed, March 18 at 11:00 AM ET Register Join Diana Diamantopoulos, Wellcoaches Relationship Manager, for a 60-minute information session where you’ll leave knowing how to: choose your training path and cohort get registered and access your student portal to see your coursework and make payments be prepared for your first class! Learn how Wellcoaches and the field of health and well-being coaching began, where it's at today, and where it's going Get an overview of Wellcoaches' evidence-based curriculum and how you can sail your career and well-being with Wellcoaches Wed, April 8 at 11:00 AM ET Meet Coach Meg - Spend an hour with Wellcoaches Founder and CEO, Margaret Moore Register Testimonials Participating in the 4-day Wellcoaches training & certification process was a rewarding experience. The pace of the program was just what I needed as a busy mom with a demanding career in healthcare. The curriculum was well put together and the instructors were simply amazing. I loved that they offered real life experiences and presented the content in a manner that was easily understood. The self paced modules provided me with an opportunity to review them at my convenience, some of which I reviewed multiple times because the information was so intriguing. At the completion of the Wellcoaches training & certification program, I feel I have learned priceless skills that I can use in my everyday life as a nurse, leader, coach, and entrepreneur. I am thankful to have found such an amazing program that has provided me with a solid foundation to coach clients with confidence. Kai Lang DNP, RN, NEA-BC, CHWC

Books by Coach Meg. As a student of biology, neuroscience, psychology, and philosophy, Margaret is skilled in synthesizing theory and cultivating new hypotheses of human behavior. Margaret Moore "Coach Meg" Executive Coach. Entrepreneur. Leader. Inventor. Author. Speaker. Overview Books Articles & Papers Videos Podcasts Books Coaching Psychology Manual (2009, 2nd edition in 2015) Organize Your Mind, Organize Your Life (2012) Organize Your Emotions, Optimize Your Life (2016) Coaching in Med Ed Book Chapters In press. Chapter 19: Self-Coaching for Brain Health. Handbook for Brain Health and Performance. Healthy Learning. Chapter 16. Coaching for Health Equity. The Health and Well-being Coaches' Handbook. Routledge. (2025) Chapter 34. Well-being Vision Development Tool. The Health and Well-being Coaches Handbook. Routledge. (2025) Chapter 29. Health Coaching and Behavior Change. Lifestyle Medicine (Fourth Edition). Routledge. (2024) Chapter 3: Coaching Theories: A Scientific Foundation for Coaching Competencies in Medical Education. Coaching in Medical Education. An American Medical Association book. Elsevier. (2023) Chapter 16, Train Your Brain to Focus , HBR Guide to Being More Productive, Harvard Business Review Press (2018) Chapter 23, Internal Family Systems in Coaching, Professional Coaching Principles and Practice . Springer. (2018) Chapter 12, Coaching leaders towards improved health and well-being . Mastering Executive Coaching. Routledge. (2018) Chapter 16, Train Your Brain to Focus . HBR Guide to Being More Productive. (2018) Chapter 22, Health & Wellness Coaching . The Complete Handbook of Coaching. 3rd edition. (2018) Chapter 27, Health & Wellness Coaching Skills for Lasting Change . Lifestyle Medicine (medical textbook), 2nd Edition. (2013) Health & Wellness Coaching for Sustainable Change . Coaching-Praxisfelder. (2013) Need Ideas? We specialize in writing thought- provoking and interesting columns for a variety of audiences. Contact Us

Become a National Board Certified Health and Wellness Coach. 9-week Virtual Classroom to Fit Your Busy Schedule in June 2026. Launch your Health and Well-Being Coach Training in June 2026 Module 1: 9-Week Virtual Classroom/2 Classes Each Wk Back to all classes Our Health and Well-being Coach Training program is widely respected as the gold standard. Our industry-first programs gave birth to a new professional, the Certified Health and Well-being Coach. The training is also open to those who do not intend to become a Health Coach but wish to learn the skills and behaviors to apply in other settings. Our classes are provided live online, allowing you to learn from and be mentored by the most experienced and credentialed faculty in the industry. We offer several information sessions each month! Reserve Your Spot! Get Trained Only - Module 1 only: $1985 Our Core Coach Training (live classes and Coaching Habits e-course) Register Now Get Trained, Certified and be eligible for the National Certification - Modules 1-3: $3495 Our Core Coach Training + Lifestyle Medicine Course + Wellcoaches Certification Process Register Now Payment plans and PayPal options may be available through registration links. IMPORTANT: If you opt for a payment plan, you will not have access to mentoring and certification until all payments have been made. Register for Information Session Key Dates Early Bird discount: by April 27, 2026: Module 1 only $150 off or Modules 1-3 bundle $250 off Registration deadline: May 28, 2026 at 5pm ET or when full Certification deadline: February 28, 2028 This module is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . Materials for Module 1 Required Purchase: The Coaching Psychology Manual , 2nd edition Prefer the Manual in Spanish? Purchase here. Additional reading and listening materials are provided upon registration. Note that preparation for this course requires an average of 20 hours of reading and listening in advance. Module 1 Live Class Dates/Times (listed in Eastern/New York time) Click here for timezone conversion. Live classes begin the week of June 7, 2026 and end the week of August 13, 2026 . Each week you will attend two consecutive lessons . Students must attend at least one of each live lesson offered every week, for a total of two lessons each week. Classes may be combined in any way that fits your schedule. This class is delivered in a real-time, virtual classroom, via Zoom. Plan for active engagement in discussion and practice, a key part of being a student and becoming a coach. First Lesson each week is: Second Lesson each week is: Sun 8:30pm-10:30pm ET OR Wed 8:30pm-10:30pm ET OR Mon 11am-1pm ET Thu 11am-1pm ET Note: No classes the week of 4th of July (Jun 28 - Jul 4, 2026) Sample of Times for 8:30pm ET Classes Sample of Times for 11am ET Classes Module 1 Self-Paced E-course At any time during Module 1, you may begin the self-paced, virtual e-course focused on "Coaching Habits". The 10-hour habits course includes 8 collections of self-paced video lessons to explore common growth edges that hold us back as leaders and professionals, our signposts for new insights and wisdom. Each habit (70+ habits to choose from) comes with a 5-10 minute video, resources, reminders, and an optional habits tracker. You will have access to this course upon registration. Completion of the above, including ALL live classes, will be required to receive a Certificate of Attendance. This module (Module 1) is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . How long will it take to become Certified? Overview of Certification 12-Month Journey Sample

We enable your medical practice to deliver lifestyle medicine. For Corporate Wellness & Healthcare For Healthcare For Higher Education Solutions for Corporate Wellness & Healthcare Health and Well-being Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work, health and well-being coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on their life, while ensuring that all interactions are respectful and non-judgmental. We support large groups of health professionals from many corporate, health club, health insurance, and health care organizations in completing any of our programs, including core coach training, professional coach training, mentoring, workshops, webinars, and membership. Are you considering sending employees through coach training? Are you an employer building a coaching team or a healthcare organization considering embedding coaches within your team? If so, we’d like to speak to you. We offer world-class coaching products including training & certifications, professional development resources, and electronic coaching record software. Our Relationship Manager, Diana, can work with you to get your staff trained as coaches and can look into ways we can support your organization’s coaching model. Contact Diana Diamantopoulos , (866) 932-6224 (ext. 700). Wondering how coaching works in Primary Care? Check out this video from Wellcoach Sarah Keyes, courtesy of a session hosted by Margaret Moore and Dr. Dorothy Serna at the 2020 American College of Lifestyle Medicine Conference. Watch now Pathways for Healthcare Pathways for Employees We offer a variety of pathways to meet the needs of your organizations and the clients they serve. Do you want your employees to have a basic understanding of the relational skills required to engage with anyone with whom they interact? Consider our Behavior Change Agent course. Do you intend for your employees to conduct health and wellness coaching sessions with clients in order to influence behavior change? Consider our Health and Well-being Coach track. Learn more... We offer volume discounts for large groups, as well as opportunities for private, dedicated training sessions to meet your scheduling needs. Contact us Testimonials “Collaborating with Wellcoaches School of Coaching has transformed our institutional approach to supporting physician well-being. The physicians who underwent training and certification are newly empowered to walk this journey toward meaning, purpose, and engagement with their colleagues, and with themselves. They are well prepared to work 1:1 with their colleagues and are also engaging in small and large group coaching which has been invaluable for improving system-level issues within the institution.” Kerri Palamara McGrath, MD, Director of the Center for Physician Well-being at Massachusetts General Hospital

The key to a less hectic, less stressful life is an organized mind. Learn more about our online Organize Your Mind course. CDR & ACSM CECs available. Organize Your Mind Course Description Overview The Course The Book Resources The Importance of an Organized Mind This online course addresses a widespread and growing epidemic of too-busy, frenzied, distracted and disorganized minds. 58% of adults report being addicted to their smartphones. 70% of employees are not emotionally engaged in their work. Many people overeat, which can impair the brain's working memory or "computer processing" capacity. 400,000 car accidents and 3,000 deaths per year are caused by distracted driving. Most people feel overwhelmed, stressed, or anxious at least some of the time. Prominent surgeons are deeply concerned that the next generation operating room staff is showing an impaired ability to focus, reducing level of skill mastery. Pediatricians are overwhelmed and lack tools to help parents and children with attention deficits. Multitasking, frenzy, and overwhelm are an epidemic for working adults and college students, and poised to hurt human performance in coming years. Organize Your Mind Course Description The key to a less hectic, less stressful life is an organized mind. An organized mind is intentional, deep, agile, diverse, and energized - emotionally and physically. It's productive, creative, and strategic, every day. Our Organize Your Mind® course, building on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life, coaches you to coach yourself to an organized mind... 5 strategies based on brain science 5 steps based on coaching science 5 habits based on self-science This online course is self-paced and can be started, stopped, and restarted anytime. There are six lessons and each lesson has an average of six classes. Each class includes a webinar and exercises, which takes around 15 minutes to complete. You have access to the course for one year, allowing ample time for learning, experimenting with new skills and building new habits. Our Organize Your Mind course offers Wellchoaches, CDR, and ACSM continuing education credits (CECs). Continuing Education Wellcoaches - 5.5 hours ACSM - 5.5 hours Fees $165 Course Fee $60/mo 3-month pay plan OR Purchase for someone else You have one year access to complete our comprehensive program at your own pace, including ongoing updates and additions. Organizations Contact Us to discuss an organizational package to create a culture of organized minds, including team and population assessments. Course Testimonials One of the key element that I learned from this course was about the “Hotspots” for coaching and the Brain States. I really like the idea about having an imaginary dial that goes up and down based on which brain state one is in...learning about strategies to sweep clean my mind - notice, name, accept, experience, appreciate, connect, compassion, curiosity, learning, purpose, change of channel. This strategy will help me prepare for a coaching session by controlling the negative emotions and letting the positive emotions energize the brain. Sometimes at work I come across some very challenging clients this tool will help me organize my mind while talking to the client and also before I move on to talk to the next client. Priya Organize Your Mind Student I learned how to utilize meta awareness more often to sort of step outside my thinking and evaluate situations, especially during times that may be higher stress. I also learned how to actively "turn down" certain areas of my brain to become more aware of utilize certain states during specific circumstances in my life and with clients. I have Meg's voice stuck in my head, which she says "turn down" X state, when I'm envisioning that dial to turn it down. Cami Organize Your Mind Student I appreciate the topic of being intentional. Being intentional in life will assist in goal setting and I believe living life to the fullest. Latoya Organize Your Mind Student I find myself thinking about which part of my brain I am using during many activities and am involved in throughout the day. It is knowledge I have never had before and it puts me more in touch with my overall self. I foresee that I can help my clients understand where they are imbalanced by spending spending too much time in a specific area of their brain versus others. For example, I anticipate most will spend too much time in the "Executive Control" center and not in the more liberating and creative parts of the brain. Tony Organize Your Mind Student My ability to develop a better understanding of my brain states has helped me be a more mindful individual, and schedule activities that promote my wellness vision during times I am most capable. As a coach with a better understanding of brain states, I am more able to understand the perspective of a coachee, and help them lead themselves into more opportunities for 'active mastery' and apply more executive control to their day. Troy Organize Your Mind Student I really enjoyed the section on physical energy classes. I learned more about the importance of exercising and how benefits the brain. I also started consuming more chia seeds because I want to have a healthy brain and I've been trying to take more breaks throughout the day. Nora Organize Your Mind Student

Bestselling Harvard Health book, Organize Your Mind, Organize Your Life, empowers you to live a less stressful life using the organizational power of the brain. Organize Your Mind, Organize Your Life Overview The Course The Book Resources The Book In Organize Your Mind, Organize Your Life , Harvard psychiatrist and Attention Deficit Hyperactivity Disorder (ADHD) expert Paul Hammerness, MD, teams up with Wellcoaches founder and executive coach Margaret Moore, along with John Hanc, writer and New York Times contributor, to share six strategies for “top down” organization to help you get more productive, creative, and strategic. By “top down” organization, we mean applying the latest discoveries in brain science using neuro-imaging or brain scans. We translate amazing new insights, about how the brain was designed to focus, learn, create, and shift with agility among tasks, into practical self-coaching solutions. This book will help you learn to: Tame your emotions Sustain attention Curb your impulses Mold Information Shift from one task to another Connect the Dots Author Bios: Margaret Moore , Paul Hammerness, MD , John Hanc Buy Now Testimonials I was so excited that I bought my 21 year old son, who is a music therapy major in college, a copy. He texted me the next day and revealed that your book and its concepts had given him hope of overcoming the issues he has been dealing with. David Father of a College Student I really enjoyed reading your book! It was the perfect timing to read it because I am currently taking psychology and psychology of music courses right now. It's amazing how much I've learned about the brain this semester and your book has helped me grasp even more about it. While I was reading, it just clicked and I'm now constantly imagining the physiological processes going on inside the brain as I am learning, and the billions of neurons connecting in networks just to form my conscious thoughts. Sometimes I'll imagine my pre-frontal cortex being activated as I try to focus on something, or my temporal lobes activating as I hear things (especially music). I liked how you related the mind to music at one part in the book if I remember correctly. The brain must harmonize it's parts to be at it's full potential. This reminds me of music therapy. Because music itself affects the physiological structure of the brain in the long run, making some parts such as the cerebellum, the corpus callosum, and other areas of the brain larger in musicians than non musicians. I've always wondered how this would affect my cognition and my ability to focus and perceive things. Joshua College Student Your book jumped out at me while I was at a bookstore, and I was immediately drawn to it. I have struggled my entire life with the symptoms you describe in your book. I want share the book with my mother who lives in Dubai and struggles with many of the same problems I do. I'd like to find some way to help because I believe very much in what you do . I'm a writer and a marketing strategist, so if either of these skills can be put to use for your purposes, please let me know. Thank you for your time and consideration! Omar Marketing Strategist I am so excited about the new patterns I am creating. Looking at my home and organization as a challenge and an opportunity to bring about positive change is inspiring and energizing both me and my home! There is a much better flow of energy and ideas with this new system. I think the clutter was a catalyst for depression and overwhelm. Before I often felt I didn't have the energy to deal with the mess. This past week I have felt so much happier and had so much more energy. I had my cleaning ladies come, had my carpets cleaned. My place is at it's very best! I have extended an invitation to some of my friends to come for dinner in mid March. I could not be happier about my new life. I know it's only been a week but I am inspired and dedicated to keeping it this way! What is next? Thank you so much! Karen Operations Assistant LOVE your new book and am especially excited because I already use what I learned as a psychiatric nurse practitioner using cognitive therapy in my work as a coach as I help my clients to get in touch with the emotional thoughts that play out in their times of overwhelm (for example: Is it your mother-in-law that makes you feel crazy or is it the habit she has of interrupting you repeatedly?). I have been keeping track of the research that has been emerging on brain development and the implications for coaching, so you can imagine how excited I was to see your book addressing that topic. I also love the attention this book is getting in the media, perhaps as much as you do, because I am just starting as a certified health and wellness coach here in NC and you so clearly articulate the benefits of coaching. THANK YOU! Rosemary Pychiatric Nurse Practitioner, Certified Health & Wellness Coach I received the book from Amazon over the weekend and finished the book this morning. I thought the book was amazing. I now understand what had been getting in my way of making progress. I did not regularly manage distractions or use agility. What's amazing is that the neuroscience seems to make common sense, yet, somehow I needed to see it in writing in order to really get it. Your suggestions and examples were extremely helpful. Thank you! Anna Professional Health Coach