Blog

The NBHWC & National Standards – A Quick History

While we could write a book about the 14-year journey from 2009-2022, I want to share the quick highlights to remember the countless...

The Core Skills

One of the enduringly fascinating questions in coaching is why it actually works. To consider this question, a valuable body of research...

Envisioning Your Ideal Self

The ideal self is a fluid, fuzzy, desired future drawn from many sources including dreams, fantasies, values, life philosophy, personal...

Two coaching paths lead to same outcome

To set goals or not set goals, that is the question. The answer from a study of external executive coaching for a group of corporate...

Peak Coaching Moments

Abraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...

Four Steps to a Mindful Pause

Wellcoaches Professional Health and Wellness Coach Cami Smalley’s book, MINDFUL PAUSE: A SELF-CARE GUIDE TO RESILIENCE AND WELL-BEING...