Based on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life, our online organization course will empower you to build new habits. Organize Your Mind An online self-coaching course for frenzied, distracted, or disorganized minds By Coach Meg Powered by Wellcoaches Overview The Course The Book Resources Intentional, Deep, Agile, Diverse, Energized — Does that sound like your mind? Our days are so busy and demanding that our minds have trouble keeping up. Almost everyone feels distracted, frenzied, overwhelmed, or disorganized at least some of the time. It has never been more difficult for the brain's CEO region, the prefrontal cortex, to perform at its best. It's under siege by epidemics of distractions, multitasking, and constant pressure, all combined with a brain energy crisis. Read the full course description here. Register yourself for the course* Buy the course for someone else *This course is included with our Module 2 Core Coach Training. You do not need to purchase separately. How can I organize my mind? Our Organize Your Mind® course, built on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life , gives you the tools to coach yourself to an organized mind. In this mind organization course, we combine the principles of coaching science, and the research of leading neuroscientists, psychiatrists and psychologists using ground-breaking technology. Organize Your Mind is the online course that will teach you self-coaching techniques that you need to use your brain effectively and efficiently. 5 Strategies based on brain science 5 Steps based on coaching science 5 Habits based on self science Watch and Learn More How organized is my mind right now? Take our self-assessment to find out. Begin Assessment It's best to be honest about where you are now. This is a good first step toward making improvements. Questions I have a few questions before I decide to join Ask Questions I'm ready! I'd like to start the course now Purchase Testimonials Find out what people are saying about Organize Your Mind, Organize Your Life. I was so excited that I bought my 21 year old son, who is a music therapy major in college, a copy. He texted me the next day and revealed that your book and its concepts had given him hope of overcoming the issues he has been dealing with. David Father of a College Student Who We Are Organize Your Mind® Course Creators Coach Meg, MBA The Wellcoaches Team Kate Larsen, MA Neuroscience and Leadership Expert Ran Zilca, MSc Behavior Change Technologist Shelley Carson, PhD Harvard Psychologist

Become a National Board Certified Health and Wellness Coach. 5-week Virtual Classroom to Fit Your Busy Schedule in March 2026. Launch your Health and Well-Being Coach Training in March 2026 Module 1: 5-Week Virtual Classroom (Saturdays) Back to all classes Our Health and Well-being Coach Training program is widely respected as the gold standard. Our industry-first programs gave birth to a new professional, the Certified Health and Well-being Coach. The training is also open to those who do not intend to become a Health Coach but wish to learn the skills and behaviors to apply in other settings. Our Health and Well-being coach training and certification program is endorsed by our strategic partners, the American College of Sports Medicine and the American College of Lifestyle Medicine. Our classes are provided live online, allowing you to learn from and be mentored by the most experienced and credentialed faculty in the industry. We offer several information sessions each month! Reserve Your Spot! Get Trained Only - Module 1 only: $1985 Our Core Coach Training (live classes and Coaching Habits e-course) Register Now Get Trained, Certified and be eligible for the National Certification - Modules 1-3: $3395 Our Core Coach Training + Lifestyle Medicine Course + Wellcoaches Certification Process Register Now Payment plans and PayPal options may be available through registration links. IMPORTANT: If you opt for a payment plan, you will not have access to mentoring and certification until all payments have been made. Register for Information Session Key Dates Early Bird discount: by February 9, 2026: Module 1 only $150 off or Modules 1-3 bundle $250 off Registration deadline:March 5, 2026 at 5pm ET or when full Certification deadline: October 31, 2027 This module is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . Materials for Module 1 Required Purchase: The Coaching Psychology Manual , 2nd edition Prefer the Manual in Spanish? Purchase here. Additional reading and listening materials are provided upon registration. Note that preparation for this course requires an average of 20 hours of reading and listening in advance. Module 1 Live Class Dates/Times (listed in Eastern/New York time) Click here for timezone conversion. Live classes begin Saturday, March 14, 2026 and end Saturday, April 18, 2026 . This class is delivered in a real-time, virtual classroom, via Zoom. Plan for active engagement in discussion and practice, a key part of being a student and becoming a coach. Class Schedule Week 1: March 14th (Saturday) L01 10:00-12:00pm LUNCH L02 12:30-2:30pm BREAK L03 2:45pm-4:45pm BREAK L04 5:00-7:00pm Week 2: March 21st (Saturday) L05 10:00-12:00pm LUNCH L06 12:30-2:30pm BREAK L07 2:45pm-4:45pm BREAK L08 5:00-7:00pm Week 3: March 28th (Saturday) L09 10:00-12:00pm LUNCH L10 12:30-2:30pm BREAK L11 2:45pm-4:45pm BREAK L12 5:00-7:00pm SATURDAY APRIL 4TH IS SKIPPED (Easter weekend) Week 4: April 11th (Saturday) L13 10:00-12:00pm LUNCH L14 12:30-2:30pm BREAK L15 2:45pm-4:45pm BREAK L16 5:00-7:00pm Week 5: April 18th (Saturday) L17 10:00-12:00pm LUNCH L18 12:30-2:30pm Sample of Times for 10am ET Classes Module 1 Self-Paced E-course At any time during Module 1, you may begin the self-paced, virtual e-course focused on "Coaching Habits". The 10-hour habits course includes 8 collections of self-paced video lessons to explore common growth edges that hold us back as leaders and professionals, our signposts for new insights and wisdom. Each habit (70+ habits to choose from) comes with a 5-10 minute video, resources, reminders, and an optional habits tracker. You will have access to this course upon registration. Completion of the above, including ALL live classes, will be required to receive a Certificate of Attendance. This module (Module 1) is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . How long will it take to become Certified? Here is a sample timeline for completing all the Modules required to become a Certified Wellcoach® and applying for the National exam when you have enrolled in the 9-week training option: February – March: Begin Module 1 and complete the 5 live virtual classes (18 lessons), feedback surveys and knowledge assessments. Also complete the Coaching Habits course, including feedback surveys and knowledge assessments. Keep in mind that there are approximately 1-2 hours of coursework before each lesson (i.e., reading the manual, listening to coaching demos, and reading articles). April - June: Complete Module 2 by participating in seven 2-hour live virtual classes, one e-course, and completing feedback surveys and knowledge assessments. Also complete the self-paced 21.5-hour Lifestyle Medicine for Coaches course, including feedback surveys and knowledge assessments. June: Begin Module 3 by completing three 1-hour mentoring sessions and begin work with practice client(s). July-August: Complete Module 3 by submitting Wellness Visions and Goals (for you and one client) and passing the written and oral exams. August-November: Receive your "Certified Wellcoach®" designation (and start conducting the 50 coaching sessions needed to apply for the NBHWC exam if that is your plan). December: If you wish, apply to take the National exam, through the National Board for Health and Wellness Coaching, after all three modules and you have practiced with your own clients for 50 coaching sessions. Overview of Certification

Learn and apply knowledge with our health and wellness coaching resources and compendia from leadership, lifestyle medicine, patient coaching and more! Health and Well-being Coaching Research and Resources Wellcoaches Research Coaching Resources FEATURED: Health and Wellness Coaching Research Compendia Compendium of Health and Wellness Coaching: 2023 Addendum , Journal of Integrative and Complementary Medicine, 2025 Addendum to Compendium of the Health & Wellness Coaching Literature , American Journal of Lifestyle Medicine, 2019 Compendium of the Health and Wellness Coaching Literature , American Journal of Lifestyle Medicine, 2017 A Systematic Review of the Literature on Health and Wellness Coaching , GAHM, July 2013 Health and Well-Being Coaching Adjuvant to GLP-1 Induced Weight Loss , American Journal of Lifestyle Medicine, 2024 Lessons Learned from the Wellness Coaching Profession. The Path to Healthcare Recognition , ACSM Health and Fitness Journal, 2024 Health & Wellness Coaching Services: Making the Case for Reimbursement , American Journal of Lifestyle Medicine, 2024. Clinical evidence for using insurance codes. Ground Zero in Lifestyle Medicine: Changing Mindsets to Change Behavior , American Journal of Lifestyle Medicine, 2023 A Coach Approach to Facilitating Behavior Change , Journal of Family Practice, 2022 Dosing of Health and Wellness Coaching for Obesity and Type 2 Diabetes: Research Synthesis to Derive Recommendations , American Journal of Lifestyle Medicine, 2022 Networking Stay informed and connect with partner organizations. Culture of Coaching in Healthcare LinkedIn Group Wellcoaches LinkedIn Group ACLM LinkedIn Group ACSM LinkedIn Group NBHWC LinkedIn Group Leadership Coaching Support leaders in health care organizations to create a culture of coaching. Coaching is the New Leadership Wellcoaches habits: time to grow faster Hello. I am your growth edge. Coaching in healthcare...it's turtles all the way down Physician Coaching Taking care of our health care leaders with coaching. Mayo Clinic Proceeding study defining physician coaching competencies (contributions by Wellcoaches CEO, Margaret Moore) JAMA Network Open: Physician Coaching by Professionally Trained Peers for Burnout and Well-Being Journal of Occupational Health Psychology: Coaching for primary care physician well-being: A randomized trial and follow-up analysis NEJM: Coaching to Enhance Individual Well-being, Foster Teamwork, Improve the Health Care System Coach Meg Blog: Physician Well-being: Despairing to Coaching to Gratitude Residents and Medical Students Medical education is transforming with the the introduction of coaching into its curriculum. AMA Faculty handbook for coaching in medical education (academic coaching) Harvard Medical School – residency coaching program Coaching & Lifestyle Medicine Discover how health coaching complements lifestyle medicine. Defining Culinary Medicine: A Call for Consensus on Competencies to Improve Nutrition , Nutrients, 2025 Webinar: Coaching & Lifestyle Medicine: Marriage made in Health (password - CoachLM) Browse Video Content The Lifestyle Medicine Team: Health Care That Delivers Value . American Journal of Lifestyle Medicine, 2018. Abstract. Patient Coaching Read more about the application of coaching. Wolters Kluwer: Wellcoaches Coaching Psychology Manual Compendium of Health & Wellness Coaching Literature , (2017) American Journal of Lifestyle Medicine National Board for Health & Wellness Coaching –nbhwc.org Coach Meg video on path to national standards National Board for Health & Wellness Coaching: Standards for health and wellness coaching competencies AMA Guidelines for health coaching in primary care CNN: How a Wellness Coach Changes Your Mind Coaching in Healthcare Applying coaching in primary care and other medical settings. Health and Well-Being Coaching Adjuvant to GLP-1 Induced Weight Loss , American Journal of Lifestyle Medicine, 2024 Supporting Sustainable Health Behavior Change: The Whole is Greater Than the Sum of Its Parts , Mayo Clinic Proceedings, 2024 Coaching in Healthcare, Chapter 29 , The SAGE Handbook of Coaching Institute of Coaching (IOC) –www.instituteofcoaching.org Coaching in Leadership & Healthcare Conference , Harvard Medical School Organize Your Mind for the Operating Room , American Association of Thoracic Surgeons keynote Coach Meg Blog: Coaching in healthcare…it’s turtles all the way down

Become a National Board Certified Health and Wellness Coach. 5-week Virtual Classroom to Fit Your Busy Schedule in February 2026. Launch your Health and Well-Being Coach Training in February 2026 Module 1: 5-Week Virtual Classroom (Wednesdays) Back to all classes Our Health and Well-being Coach Training program is widely respected as the gold standard. Our industry-first programs gave birth to a new professional, the Certified Health and Well-being Coach. The training is also open to those who do not intend to become a Health Coach but wish to learn the skills and behaviors to apply in other settings. Our Health and Well-being coach training and certification program is endorsed by our strategic partners, the American College of Sports Medicine and the American College of Lifestyle Medicine. Our classes are provided live online, allowing you to learn from and be mentored by the most experienced and credentialed faculty in the industry. We offer several information sessions each month! Reserve Your Spot! Get Trained Only - Module 1 only: $1985 Our Core Coach Training (live classes and Coaching Habits e-course) Register Now Get Trained, Certified and be eligible for the National Certification - Modules 1-3: $3395 Our Core Coach Training + Lifestyle Medicine Course + Wellcoaches Certification Process Register Now Payment plans and PayPal options may be available through registration links. IMPORTANT: If you opt for a payment plan, you will not have access to mentoring and certification until all payments have been made. Register for Information Session Key Dates Early Bird discount: by January 7, 2026: Module 1 only $150 off or Modules 1-3 bundle $250 off Registration deadline: February 2, 2026 at 5pm ET or when full Certification deadline: September 30, 2027 This module is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . Materials for Module 1 Required Purchase: The Coaching Psychology Manual , 2nd edition Prefer the Manual in Spanish? Purchase here. Additional reading and listening materials are provided upon registration. Note that preparation for this course requires an average of 20 hours of reading and listening in advance. Module 1 Live Class Dates/Times (listed in Eastern/New York time) Click here for timezone conversion. Live classes begin Wednesday, February 11, 2026 and end Wednesday, March 11, 2026 . This class is delivered in a real-time, virtual classroom, via Zoom. Plan for active engagement in discussion and practice, a key part of being a student and becoming a coach. Class Schedule Week 1: February 11th (Wednesday) L01 10:00-12:00pm LUNCH L02 12:30-2:30pm BREAK L03 2:45pm-4:45pm BREAK L04 5:00-7:00pm Week 2: February 18th (Wednesday) L05 10:00-12:00pm LUNCH L06 12:30-2:30pm BREAK L07 2:45pm-4:45pm BREAK L08 5:00-7:00pm Week 3: February 25th (Wednesday) L09 10:00-12:00pm LUNCH L10 12:30-2:30pm BREAK L11 2:45pm-4:45pm BREAK L12 5:00-7:00pm Week 4: March 4th (Wednesday) L13 10:00-12:00pm LUNCH L14 12:30-2:30pm BREAK L15 2:45pm-4:45pm BREAK L16 5:00-7:00pm Week 5: March 11th (Wednesday) L17 10:00-12:00pm LUNCH L18 12:30-2:30pm Sample of Times for 10am ET Classes Module 1 Self-Paced E-course At any time during Module 1, you may begin the self-paced, virtual e-course focused on "Coaching Habits". The 10-hour habits course includes 8 collections of self-paced video lessons to explore common growth edges that hold us back as leaders and professionals, our signposts for new insights and wisdom. Each habit (70+ habits to choose from) comes with a 5-10 minute video, resources, reminders, and an optional habits tracker. You will have access to this course upon registration. Completion of the above, including ALL live classes, will be required to receive a Certificate of Attendance. This module (Module 1) is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . How long will it take to become Certified? Here is a sample timeline for completing all the Modules required to become a Certified Wellcoach® and applying for the National exam when you have enrolled in the 9-week training option: February – March: Begin Module 1 and complete the 5 live virtual classes (18 lessons), feedback surveys and knowledge assessments. Also complete the Coaching Habits course, including feedback surveys and knowledge assessments. Keep in mind that there are approximately 1-2 hours of coursework before each lesson (i.e., reading the manual, listening to coaching demos, and reading articles). April - June: Complete Module 2 by participating in seven 2-hour live virtual classes, one e-course, and completing feedback surveys and knowledge assessments. Also complete the self-paced 21.5-hour Lifestyle Medicine for Coaches course, including feedback surveys and knowledge assessments. June: Begin Module 3 by completing three 1-hour mentoring sessions and begin work with practice client(s). July-August: Complete Module 3 by submitting Wellness Visions and Goals (for you and one client) and passing the written and oral exams. August-November: Receive your "Certified Wellcoach®" designation (and start conducting the 50 coaching sessions needed to apply for the NBHWC exam if that is your plan). December: If you wish, apply to take the National exam, through the National Board for Health and Wellness Coaching, after all three modules and you have practiced with your own clients for 50 coaching sessions. Overview of Certification

Although we hope that you will not need to request a refund, we understand that you may find it necessary to cancel a registration or withdraw from a training program. Refund Policy Module 1: Core Coach Training Although we hope that you will not need to request a refund, we understand that you may find it necessary to cancel a registration or withdraw from a training program. Please see below for policies. For the 9-week virtual program: If you request to withdraw prior to Lesson 1, you are responsible for paying 5% of the full program fee. If you request to withdraw prior to Lesson 4, you are responsible for paying 30% of the full program fee. If you request to withdraw prior to Lesson 7, you are responsible for paying 55% of the full program fee. If you request to withdraw prior to Lesson 10, you are responsible for 80% of the full program fee. No refund will be provided after Lesson 11. The above fees are assessed for payments whether they have been made in full or set up on a payment plan. The refund fee is calculated based upon the total program fee (or re-enrollment fee if you are taking the course for a second time). For a -day or 4-5week, virtual program: If you request to withdraw prior to Day 1, you are responsible for paying 5% of the full program fee. If you request to withdraw prior to Day 2 you are responsible for paying 30% of the full program fee. No refund will be provided after Day 2. No refunds will be provided after the Certification deadline. The above fees are assessed for payments whether they have been made in full or set up on a payment plan. The refund fee is calculated based upon the total program fee (or re-enrollment fee if you are taking the course for a second time). For the 5-day, in-person program: If you request to withdraw at least 14 days prior to the program start, you are responsible for paying 5% of the full program fee. No refunds will be given within 13 days of the program start. The request forms can be found on your student web pages at CustomerHub. The above fees are assessed for payments whether they have been made in full or set up on a payment plan. The refund fee is calculated based upon the total program fee (or re-enrollment fee if you are taking the course for a second time). Module 1: Transfer Policy We understand that circumstances may arise which prevent a student from completing the training program in which they are enrolled. Transfer to a different program is allowed if: Requested before Lesson 4 of a 9-week program Requested before Day 2 of a 5-week or 5-day program Transfer requests must be made through your Coach Concierge and includes: 1. Withdrawal from the current program 2. Payment of a $75.00 Transfer Fee 3. Re-registration in a program that is currently open for registration. If the student wishes to participate in a program that is not currently open for registration, they will be withdrawn from their current program, less applicable fees, and will need to re-register when the program they wish to join becomes available. 4. Full, live attendance will be required in all lessons of the new program, even if they were attended in the previous program. The withdrawal request forms can be found on your student web pages at CustomerHub. Module 2: Advanced Skills Practice Refunds for Module 2 are not provided once you have taken any of the classes or started any e-course. If you meet that criteria you may request a refund for Module 2, less a 5% administrative fee. Refund requests must be submitted to your assigned Coach Concierge. Once you are a registered student request forms are made available at your student account at CustomerHub. NOTE: In addition, if you received the Early Bird Discount when you registered, the Early Bird discount will be deducted from your refund ($50 if you purchased Modules 2-3, $100 if you purchased Modules 2-4). No Module 2 and/or 3 refunds will be provided after the Certification deadline. Module 3: Certification and Assessment Refunds for Module 3 are not provided once you have been given access to the materials or started any of the Certification steps. You may request a refund for Module 3 prior to completing Module 2, less a 5% administrative fee. Refund requests must be submitted to your assigned Coach Concierge. Once you are a registered student request forms are made available at your student account at CustomerHub. No Module 2 and/or 3 refunds will be provided after the Certification deadline. Module 4: Lifestyle Medicine for Coaches Refunds for Module 4 are not provided once you have taken any of the classes, purchased the course more than 12 months ago, or if you are 12 months past your Certification deadline. If you meet that criteria you may request a refund for Module 4, less a 5% administrative fee. Please contact your Coach Concierge. Important: Beginning with our April 2025 cohorts, the Lifestyle Medicine for Coaches Course will no longer be a separate Module and will be required as part of Module 2. Refunds for Module 2 are not provided once you have taken any of the classes or started any e-course. Behavior Change Agent Refunds for the Behavior Change Agent course are not provided once you have taken any of the classes. If you meet that criteria you may request a refund, less a 5% administrative fee. Please contact your Coach Concierge.

Margaret Moore, aka Coach Meg, founded Wellcoaches in 2000, is an Executive Coach, social entrepreneur, speaker & author. Learn more about Coach Meg. Margaret Moore "Coach Meg" Executive Coach. Entrepreneur. Leader. Inventor. Author. Speaker. Coach Meg Margaret Moore, aka Coach Meg, founded Wellcoaches Corporation in 2000, the first School of Coaching for health professionals and a global standard-bearer for coaching excellence in healthcare and well-being. The Wellcoaches School of Coaching has trained more than 16,000 coaches in over 50 countries. Margaret is a 17-year veteran of the biotechnology industry in the US, UK, Canada, and France. She served in executive roles at three companies which later joined Sanofi, and served as COO and CEO of two biotech companies. Read about Coach Meg's 25-year journey at Wellcoaches. Articles & Papers Coach Meg "I am in awe of human nature; coaching and leading are my laboratory for the nature and science of human performance, change, growth, development, and thriving." Find Coach Meg on Social Media LinkedIn | Facebook | Twitter Overview Books Articles & Papers Videos Podcasts Executive Coach Leading in our challenging and uncertain world carries us to our growth edges on many days. A growth edge is a stressful place where the demands of the moment get ahead of today’s level of self-mastery. The stress is our call to grow. As Margaret coaches, she draws on the latest in coaching science and her continuous innovations in coaching models. She is a role model first, coaching herself daily beyond her own growth edges as a leader. The outcome for you is a whole new level of impact as a transformational leader and collaborative innovator. In July 2025, Margaret and collaborator Jeff Hull publish “The Science of Leadership: Nine ways to upgrade your impact” compiling the fundamentals of leadership that emerge from four decades of research and manifesting four decades of Margaret’s work as a leader and coaching leader. Social Entrepreneur Margaret Moore is co-founder (2009) past chair (2021-2024) of the Institute of Coaching at McLean Hospital, a teaching affiliate of Harvard Medical School, and co-founder (2008) and a course director of the Coaching in Leadership & Healthcare conference (2008-2024), organized by the Institute of Coaching and McLean delivered by Harvard Medical School. Margaret is a co-founder (2010) and past board member of the National Board for Health & Wellness Coaching (NBHWC) from 2010-2023. She spearheaded the formation of a strategic partnership with the National Board of Medical Examiners (2016). NBHWC and NBME have established national standards and certification for health and wellness coaches. She continues to carry the leadership torch for wide healthcare reimbursement of coaching services in healthcare. Prolific Writer As a student of biology, neuroscience, psychology, and philosophy, Margaret Moore is skilled in synthesizing theory and cultivating new hypotheses of human behavior. Transforming complexity into interesting and accessible tools, Margaret enables readers to apply novel content immediately in books, book chapters, articles, and blogs. Her second Harvard Health book: Organize Your Emotions, Optimize Your Life, an iBooks bestseller, posits that multiplicity of mind is natural and normal, extending the Pixar movie, Inside Out, to an adult model. Margaret is co-author or co-editor of five books, ten book chapters and 30 peer-reviewed scientific journal articles. Read Books Engaging Speaker Whether in front of 10 or 5,000, Margaret Moore's dynamic and flexible presentation style on coaching, thriving, and transformational leadership, leaves the audience both in awe of her knowledge and professionalism, while also feeling deeply connected to her authentic and engaging approach. Her thought leadership is presented at wellcoaches habits in 70+ habit videos on coaching, emotional balance, burnout prevention, and transformational leadership. See Videos Personal Margaret Moore, a dual Canadian and US citizen, was born on a dairy farm northeast of Toronto where she attended a two-room school and learned to drive a tractor. Margaret lives in Wellesley, Massachusetts with her husband, Paul Clark, a prominent biotechnology patent attorney who founded Clark & Elbing. She is a stepmom to three adult Clarks and grandmom to their five children. B.S. Biology, Western University, 1978 M.B.A., Ivey School of Business, Western University, 1983; last term at London Business School under an international scholarship Testimonial I met Margaret during the pandemic when all we could do was be on zoom calls. I was on so many that we formed a connection. Margaret inspired me when she told me that coaching needed more men as well as more minority coaches. This launched me on a trajectory of study leading to my participation in the Wellcoaches Professional Coaching Program . She also made me feel comfortable with the fact I failed the Board exam the first time. With her encouragement I have since passed both the ICF and Board exam. What I appreciate the most about her is her accessibility. Usually individuals with her schedule and stature are unapproachable. She is just the opposite. I consider Margaret a mentor and most importantly, a friend. Greg Peck

The key to a less hectic, less stressful life is an organized mind. Learn more about our online Organize Your Mind course. CDR & ACSM CECs available. Organize Your Mind Course Description Overview The Course The Book Resources The Importance of an Organized Mind This online course addresses a widespread and growing epidemic of too-busy, frenzied, distracted and disorganized minds. 58% of adults report being addicted to their smartphones. 70% of employees are not emotionally engaged in their work. Many people overeat, which can impair the brain's working memory or "computer processing" capacity. 400,000 car accidents and 3,000 deaths per year are caused by distracted driving. Most people feel overwhelmed, stressed, or anxious at least some of the time. Prominent surgeons are deeply concerned that the next generation operating room staff is showing an impaired ability to focus, reducing level of skill mastery. Pediatricians are overwhelmed and lack tools to help parents and children with attention deficits. Multitasking, frenzy, and overwhelm are an epidemic for working adults and college students, and poised to hurt human performance in coming years. Organize Your Mind Course Description The key to a less hectic, less stressful life is an organized mind. An organized mind is intentional, deep, agile, diverse, and energized - emotionally and physically. It's productive, creative, and strategic, every day. Our Organize Your Mind® course, building on the bestselling Harvard Health book, Organize Your Mind, Organize Your Life, coaches you to coach yourself to an organized mind... 5 strategies based on brain science 5 steps based on coaching science 5 habits based on self-science This online course is self-paced and can be started, stopped, and restarted anytime. There are six lessons and each lesson has an average of six classes. Each class includes a webinar and exercises, which takes around 15 minutes to complete. You have access to the course for one year, allowing ample time for learning, experimenting with new skills and building new habits. Our Organize Your Mind course offers Wellchoaches, CDR, and ACSM continuing education credits (CECs). Continuing Education Wellcoaches - 5.5 hours ACSM - 5.5 hours Fees $165 Course Fee $60/mo 3-month pay plan OR Purchase for someone else You have one year access to complete our comprehensive program at your own pace, including ongoing updates and additions. Organizations Contact Us to discuss an organizational package to create a culture of organized minds, including team and population assessments. Course Testimonials One of the key element that I learned from this course was about the “Hotspots” for coaching and the Brain States. I really like the idea about having an imaginary dial that goes up and down based on which brain state one is in...learning about strategies to sweep clean my mind - notice, name, accept, experience, appreciate, connect, compassion, curiosity, learning, purpose, change of channel. This strategy will help me prepare for a coaching session by controlling the negative emotions and letting the positive emotions energize the brain. Sometimes at work I come across some very challenging clients this tool will help me organize my mind while talking to the client and also before I move on to talk to the next client. Priya Organize Your Mind Student I learned how to utilize meta awareness more often to sort of step outside my thinking and evaluate situations, especially during times that may be higher stress. I also learned how to actively "turn down" certain areas of my brain to become more aware of utilize certain states during specific circumstances in my life and with clients. I have Meg's voice stuck in my head, which she says "turn down" X state, when I'm envisioning that dial to turn it down. Cami Organize Your Mind Student I appreciate the topic of being intentional. Being intentional in life will assist in goal setting and I believe living life to the fullest. Latoya Organize Your Mind Student I find myself thinking about which part of my brain I am using during many activities and am involved in throughout the day. It is knowledge I have never had before and it puts me more in touch with my overall self. I foresee that I can help my clients understand where they are imbalanced by spending spending too much time in a specific area of their brain versus others. For example, I anticipate most will spend too much time in the "Executive Control" center and not in the more liberating and creative parts of the brain. Tony Organize Your Mind Student My ability to develop a better understanding of my brain states has helped me be a more mindful individual, and schedule activities that promote my wellness vision during times I am most capable. As a coach with a better understanding of brain states, I am more able to understand the perspective of a coachee, and help them lead themselves into more opportunities for 'active mastery' and apply more executive control to their day. Troy Organize Your Mind Student I really enjoyed the section on physical energy classes. I learned more about the importance of exercising and how benefits the brain. I also started consuming more chia seeds because I want to have a healthy brain and I've been trying to take more breaks throughout the day. Nora Organize Your Mind Student

While Health and Wellness Coaches partner with clients seeking self-directed and lasting changes,  we can each improve our  relationships at work, and a home, by shifting just a few key behaviors. Learn Basic Coaching Skills Become a Behavior Change Agent While Health and Well-being Coaches partner with clients seeking self-directed and lasting changes, we can each improve our relationships at work, and at home, by shifting just a few key behaviors. Based on the most important concepts in our full Health and Well-being Coach Training , this abbreviated course is designed for the student who does not intend to become a Coach, but acknowledges a need to shift the way that they interact with others. Self-paced course This course is designed to provide you with essential skills needed to have engaging and influential conversations at home or in the workplace - with clients, patients, co-workers or loved ones. The course includes six videos (50-60 minutes each) which explore the cultivation of connection, autonomy, self-compassion, positivity, motivation and confidence. The videos include lectures from Wellcoaches Faculty member Michael Scholtz , as well as student discussions and coaching demonstrations. Once you have watched the videos, complete the Knowledge Assessment (passing score of 80% required) and the Course Feedback Form. Cost: $195 Continuing Education: 5.5 credits from AAFP, ACSM, NCHEC, NBHWC and Wellcoaches. Purchase the course There are several options for participating in this course: 1. Purchase the six lesson recorded webina rs (1-hour each) and add 2-4 group practice sessions, focused specifically on the unique issues in your organization 2. Invite a Wellcoaches faculty member to facilitate a six lesson (1-hour each) live online course for your organization 3. Invite a Wellcoaches faculty member to facilitate the "Behavior Change Agent" course on-site at your facility Contact us to learn more Other Course Formats Topics Cultivate Connection Presence, through the essential skills of connection and communication, is essential for both the health professional and the patient to connect to the relationship and the activity.
 Cultivate Autonomy with the Coach Approach We connect by employing the key being skills: calm, present, open, accept, humble, warm, grateful. We communicate by employing the key doing skills: mindful listening, open-ended questions, reflections, and inform. Cultivate Motivation Positivity opens the door to seeing clear to motivation. A patient’s motivation is the life force behind behavior change – the underlying “why” that drives decisions. This “why” cannot, and must not, come from the healthcare provider but must be intrinsic and internal. Cultivate Positivity and Strengths The backbone of successful behavior change is efficacy. Efficacy begins with an acknowledgement of the patient’s strengths, skills and capacities. Positive emotions also lead to creative thinking, innovation and a willingness to utilize more resources in support of change. Cultivate Self-Compassion and Relationship The relationship with a healthcare provider can be the most important determinant of a patient’s progress. We build trust through our acknowledgement of a patient as a capable collaborator, for whom we have empathy (not pity) and compassion. Cultivate Confidence and Readiness for Action Mastery experiences, or successful experiments with behaviors, lead to long-term behavior change. Success begets success and through careful planning, with an awareness of readiness, patients can be set up for such success. Contact us to learn more This course is perfect for: Front desk employees at a wellness center who interact with all members Doctors who want to have an impact on their patients in brief conversations Nurses who want to connect more deeply with patients in quick interactions Teachers who need more strategies for listening to and connecting with students Parents struggling with the relationships with their children Executives who can influence the culture of a team Course Audience

Podcasts on coaching, emotional balance, burnout prevention, and transformational leadership. Margaret Moore "Coach Meg" Executive Coach. Entrepreneur. Leader. Inventor. Author. Speaker. Overview Books Articles & Papers Videos Podcasts Podcasts Coaching Nike's Trained Podcast, Coaching Yourself Up Being Better, Together: Coaching in Healthcare . UK. The Depth of Wellness Coaching Unlocking Your Full Potential Through Coaching Meet Margaret Moore MBA: Leading with Humanity. My Conscious Health Group The Ground Zero Approach To Conflict Resolution. Courageous Conversations Lessons Learned from the Wellness Coaching Profession: The Path to Healthcare Recognition. The Wellness Paradox Advocating for Health Coach Reimbursement. Wellness Law Podcast Thriving Connect, Grow, and Thrive with Coach Meg Unlocking Your Full Potential Transforming Lives Through Conversations with Margaret Moore, MBA aka Coach Meg - The Health Feast Leadership The Wellness Podcast Better@Work podcast Turn Coaching into Collaboration , Harvard Business Review Prepare Your Brain for Change , Harvard Business Review Discover The Proven Practices To Enhance Lifespan, Boost Entrepreneurship And Relish Life’s Pleasures with Margaret Moore. Best Business Coach Podcast Need Ideas? We specialize in writing thought- provoking and interesting columns for a variety of audiences. Contact Us

Bestselling Harvard Health book, Organize Your Mind, Organize Your Life, empowers you to live a less stressful life using the organizational power of the brain. Organize Your Mind, Organize Your Life Overview The Course The Book Resources The Book In Organize Your Mind, Organize Your Life , Harvard psychiatrist and Attention Deficit Hyperactivity Disorder (ADHD) expert Paul Hammerness, MD, teams up with Wellcoaches founder and executive coach Margaret Moore, along with John Hanc, writer and New York Times contributor, to share six strategies for “top down” organization to help you get more productive, creative, and strategic. By “top down” organization, we mean applying the latest discoveries in brain science using neuro-imaging or brain scans. We translate amazing new insights, about how the brain was designed to focus, learn, create, and shift with agility among tasks, into practical self-coaching solutions. This book will help you learn to: Tame your emotions Sustain attention Curb your impulses Mold Information Shift from one task to another Connect the Dots Author Bios: Margaret Moore , Paul Hammerness, MD , John Hanc Buy Now Testimonials I was so excited that I bought my 21 year old son, who is a music therapy major in college, a copy. He texted me the next day and revealed that your book and its concepts had given him hope of overcoming the issues he has been dealing with. David Father of a College Student I really enjoyed reading your book! It was the perfect timing to read it because I am currently taking psychology and psychology of music courses right now. It's amazing how much I've learned about the brain this semester and your book has helped me grasp even more about it. While I was reading, it just clicked and I'm now constantly imagining the physiological processes going on inside the brain as I am learning, and the billions of neurons connecting in networks just to form my conscious thoughts. Sometimes I'll imagine my pre-frontal cortex being activated as I try to focus on something, or my temporal lobes activating as I hear things (especially music). I liked how you related the mind to music at one part in the book if I remember correctly. The brain must harmonize it's parts to be at it's full potential. This reminds me of music therapy. Because music itself affects the physiological structure of the brain in the long run, making some parts such as the cerebellum, the corpus callosum, and other areas of the brain larger in musicians than non musicians. I've always wondered how this would affect my cognition and my ability to focus and perceive things. Joshua College Student Your book jumped out at me while I was at a bookstore, and I was immediately drawn to it. I have struggled my entire life with the symptoms you describe in your book. I want share the book with my mother who lives in Dubai and struggles with many of the same problems I do. I'd like to find some way to help because I believe very much in what you do . I'm a writer and a marketing strategist, so if either of these skills can be put to use for your purposes, please let me know. Thank you for your time and consideration! Omar Marketing Strategist I am so excited about the new patterns I am creating. Looking at my home and organization as a challenge and an opportunity to bring about positive change is inspiring and energizing both me and my home! There is a much better flow of energy and ideas with this new system. I think the clutter was a catalyst for depression and overwhelm. Before I often felt I didn't have the energy to deal with the mess. This past week I have felt so much happier and had so much more energy. I had my cleaning ladies come, had my carpets cleaned. My place is at it's very best! I have extended an invitation to some of my friends to come for dinner in mid March. I could not be happier about my new life. I know it's only been a week but I am inspired and dedicated to keeping it this way! What is next? Thank you so much! Karen Operations Assistant LOVE your new book and am especially excited because I already use what I learned as a psychiatric nurse practitioner using cognitive therapy in my work as a coach as I help my clients to get in touch with the emotional thoughts that play out in their times of overwhelm (for example: Is it your mother-in-law that makes you feel crazy or is it the habit she has of interrupting you repeatedly?). I have been keeping track of the research that has been emerging on brain development and the implications for coaching, so you can imagine how excited I was to see your book addressing that topic. I also love the attention this book is getting in the media, perhaps as much as you do, because I am just starting as a certified health and wellness coach here in NC and you so clearly articulate the benefits of coaching. THANK YOU! Rosemary Pychiatric Nurse Practitioner, Certified Health & Wellness Coach I received the book from Amazon over the weekend and finished the book this morning. I thought the book was amazing. I now understand what had been getting in my way of making progress. I did not regularly manage distractions or use agility. What's amazing is that the neuroscience seems to make common sense, yet, somehow I needed to see it in writing in order to really get it. Your suggestions and examples were extremely helpful. Thank you! Anna Professional Health Coach

Become a National Board Certified Health and Wellness Coach. 9-week Virtual Classroom to Fit Your Busy Schedule in March 2026. Launch your Health and Well-Being Coach Training in March 2026 Module 1: 9-Week Virtual Classroom/2 Classes Each Wk Back to all classes Our Health and Well-being Coach Training program is widely respected as the gold standard. Our industry-first programs gave birth to a new professional, the Certified Health and Well-being Coach. The training is also open to those who do not intend to become a Health Coach but wish to learn the skills and behaviors to apply in other settings. Our Health and Well-being coach training and certification program is endorsed by our strategic partners, the American College of Sports Medicine and the American College of Lifestyle Medicine. Our classes are provided live online, allowing you to learn from and be mentored by the most experienced and credentialed faculty in the industry. We offer several information sessions each month! Reserve Your Spot! Get Trained Only - Module 1 only: $1985 Our Core Coach Training (live classes and Coaching Habits e-course) Register Now Get Trained, Certified and be eligible for the National Certification - Modules 1-3: $3395 Our Core Coach Training + Lifestyle Medicine Course + Wellcoaches Certification Process Register Now Payment plans and PayPal options may be available through registration links. IMPORTANT: If you opt for a payment plan, you will not have access to mentoring and certification until all payments have been made. Register for Information Session Key Dates Early Bird discount: by February 2, 2026: Module 1 only $150 off or Modules 1-3 bundle $250 off Registration deadline: March 5, 2026 at 5pm ET or when full Certification deadline: November 30, 2027 This module is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . Materials for Module 1 Required Purchase: The Coaching Psychology Manual , 2nd edition Prefer the Manual in Spanish? Purchase here. Additional reading and listening materials are provided upon registration. Note that preparation for this course requires an average of 20 hours of reading and listening in advance. Module 1 Live Class Dates/Times (listed in Eastern/New York time) Click here for timezone conversion. Live classes begin the week of March 16, 2026 and end the week of May 15, 2026 . Each week you will attend two consecutive lessons . Students must attend at least one of each live lesson offered every week, for a total of two lessons each week. Classes may be combined in any way that fits your schedule. This class is delivered in a real-time, virtual classroom, via Zoom. Plan for active engagement in discussion and practice, a key part of being a student and becoming a coach. First Lesson each week is: Second Lesson each week is: Mon 7pm-9pm ET OR Thu 7pm-9pm ET OR Tue 11am-1pm ET Fri 11am-1pm ET Sample of Times for 7pm ET Classes Sample of Times for 11am ET Classes Module 1 Self-Paced E-course At any time during Module 1, you may begin the self-paced, virtual e-course focused on "Coaching Habits". The 10-hour habits course includes 8 collections of self-paced video lessons to explore common growth edges that hold us back as leaders and professionals, our signposts for new insights and wisdom. Each habit (70+ habits to choose from) comes with a 5-10 minute video, resources, reminders, and an optional habits tracker. You will have access to this course upon registration. Completion of the above, including ALL live classes, will be required to receive a Certificate of Attendance. This module (Module 1) is a prerequisite for Module 2 . You must complete Modules 2 and 3 for Certification! Review the Certification Handbook . How long will it take to become Certified? Here is a sample timeline for completing all the Modules required to become a Certified Wellcoach® and applying for the National exam when you have enrolled in the 9-week training option: February – March: Begin Module 1 and complete the 18 live virtual classes (two 120 min classes/week), feedback surveys and knowledge assessments. Also complete the Coaching Habits course, including feedback surveys and knowledge assessments. Keep in mind that there are approximately 1-2 hours of coursework before each lesson (i.e., reading the manual, listening to coaching demos, and reading articles). April - June: Complete Module 2 by participating in seven 2-hour live virtual classes, one e-course, and completing feedback surveys and knowledge assessments. Also complete the self-paced 21.5-hour Lifestyle Medicine for Coaches course, including feedback surveys and knowledge assessments. June: Begin Module 3 by completing three 1-hour mentoring sessions and begin work with practice client(s). July-August: Complete Module 3 by submitting Wellness Visions and Goals (for you and one client) and passing the written and oral exams. August-November: Receive your "Certified Wellcoach®" designation (and start conducting the 50 coaching sessions needed to apply for the NBHWC exam if that is your plan). December: If you wish, apply to take the National exam, through the National Board for Health and Wellness Coaching, after all three modules and you have practiced with your own clients for 50 coaching sessions. Overview of Certification

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