The habits system is a simple and easy way to learn and practice coaching habits, the small habits of mind and behavior that help coaches help others change, grow, and thrive. There are more than 70 habits to select from. Focus on finding and practicing your 2-4 keystone habits at any time.
The habits are included in the Wellcoaches Core Training program and available anytime to all coaches or people who want to use coaching habits to upgrade their impact at work and home.
Habits for Coaches
As a coach, your role is to facilitate positive and lasting changes in health, happiness and performance. Find your keystone coaching habits:
You may be getting depleted, giving more than you are getting back, a common risk of helping professionals. You may be just surviving and not thriving. Remember, coaches are great role models of thriving for those we serve.
Coaches are role models of emotional balance and emotional intelligence for everyone we serve. Most people suffer too much, and don’t suffer well. When the dose of negativity is too high, we are unable to adapt and change, nor influence others. Find the keystone habits that increase positive emotions and find the wisdom in your negative emotions. Learn our new “declipse” habit, a novel mindfulness technique that enables quick access to equanimity.
In this age of accelerating change and disruption, coaches are called to be leaders and role models in helping everyone change, grow, and thrive. Helping others, teams, and organizations transform starts with self-transformation. Find and transcend your growth edges, the ones holding you back as a visionary, role model, coach, and innovator.